Sun 30th Jun 2019 at 6:00am by ClaretPacker

Run > General
  • Time
    4:34:46
  • Miles
    23.02
  • Min/mi
    11:56
  • Pacing
    74%
  • WAVA
    47.81
  • Stride(cm)
    87
  • Cals
    2075
  • Cadence
    156
  • BPM
    134
  • %MHR
    257.7
  • B/mi
    1600
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 130/143bpm 100cal 5.5/6.51mph
2) 1m - 11:33(11:33/m) 135/150bpm 106cal 5.2/6.62mph
3) 1m - 11:41(11:41/m) 135/141bpm 105cal 5.14/6.18mph
4) 1m - 11:34(11:34/m) 137/148bpm 99cal 5.19/5.57mph
5) 1m - 11:30(11:30/m) 134/156bpm 93cal 5.22/6.49mph
6) 1m - 11:22(11:22/m) 128/138bpm 82cal 5.28/6.28mph
7) 1m - 11:56(11:56/m) 134/143bpm 95cal 5.03/6.07mph
8) 1m - 14:28(14:28/m) 128/141bpm 93cal 4.15/6.01mph
9) 1m - 12:04(12:04/m) 130/138bpm 87cal 4.97/6.49mph
10) 1m - 12:44(12:44/m) 128/138bpm 82cal 4.72/6.35mph
11) 1m - 13:00(13:00/m) 133/142bpm 95cal 4.62/6.01mph
12) 1m - 13:34(13:34/m) 133/150bpm 94cal 4.42/6.74mph
13) 1m - 12:12(12:12/m) 135/148bpm 91cal 4.92/6.51mph
14) 1m - 12:24(12:24/m) 132/143bpm 80cal 4.84/6.59mph
15) 1m - 11:34(11:34/m) 135/150bpm 89cal 5.19/5.78mph
16) 1m - 11:00(11:00/m) 136/144bpm 85cal 5.45/6.3mph
17) 1m - 11:16(11:16/m) 141/151bpm 96cal 5.33/5.89mph
18) 1m - 11:52(11:52/m) 138/151bpm 86cal 5.05/6.45mph
19) 1m - 11:10(11:10/m) 143/152bpm 95cal 5.37/6.1mph
20) 1m - 12:21(12:21/m) 136/143bpm 82cal 4.86/6.28mph
21) 1m - 11:04(11:04/m) 137/143bpm 79cal 5.42/6.3mph
22) 1m - 12:01(12:01/m) 136/147bpm 79cal 4.99/6.24mph
23) 1m - 11:16(11:16/m) 138/141bpm 80cal 5.33/6.12mph
24) 0.02m - 16(13:33/m) 137/138bpm 2cal 4.43/5.2mph
10:54 11:33 11:41 11:34 11:30 11:22 11:56 14:28 12:04 12:44 13:00 13:34 12:12 12:24 11:34 11:00 11:16 11:52 11:10 12:21 11:04 12:01 11:16 16

Pace

15% 6% 13% 42% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:54 10:54 10:54 128 78-143 1395 159 142-162
2.00 22:27 11:33 11:33 135 117-150 1559 157 112-166
3.00 34:07 11:41 11:41 134 124-141 1565 160 152-164
4.00 45:41 11:33 11:33 136 125-148 1571 158 118-164
5.00 57:11 11:30 11:30 134 117-154 1542 150 122-166
6.00 1:08:33 11:22 11:22 128 114-137 1455 161 110-172
7.00 1:20:29 11:56 11:56 134 122-142 1599 152 80-168
8.00 1:34:57 14:28 14:28 129 103-139 1866 150 84-246
9.00 1:47:01 12:04 12:04 130 120-138 1568 158 118-246
10.00 1:59:45 12:44 12:44 128 118-137 1630 156 96-242
11.00 2:12:45 13:00 13:00 133 121-142 1730 150 116-242
12.00 2:26:18 13:32 13:32 133 119-150 1801 145 104-164
13.00 2:38:30 12:12 12:12 135 126-146 1647 155 108-164
14.00 2:50:54 12:25 12:25 132 116-143 1638 160 102-166
15.00 3:02:29 11:35 11:35 135 124-150 1563 158 114-166
16.00 3:13:28 10:59 10:59 136 120-143 1495 156 116-166
17.00 3:24:44 11:16 11:16 141 132-149 1587 161 114-166
18.00 3:36:37 11:53 11:53 137 128-152 1629 152 114-166
19.00 3:47:47 11:10 11:10 143 135-150 1596 158 118-168
20.00 4:00:07 12:21 12:21 135 121-143 1666 152 114-174
21.00 4:11:13 11:05 11:05 137 127-143 1519 159 120-172
22.00 4:23:13 12:01 12:01 136 118-147 1634 160 112-170
23.00 4:34:31 11:17 11:17 138 130-141 1557 163 158-166
23.02 4:34:46 15 13:06 137 136-138 1795 160 158-162

Heart

134/154max
  • Show Beats/Mile

Cadence

156 (246 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 161 21 3:58:39 11:21
Walk 12.5 120 2 34:21 17:13
Still 0.6 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 38.59% More
800m 5:04 10:12 41.83% More
1km 6:22 10:15 43.42% More
Mile 10:33 10:33 44.56% More
5k 34:48 11:12 46.00% More
5 miles 56:39 11:20 46.20% More
10k 1:10:56 11:25 46.17% More
10 miles 1:55:31 11:33 46.97% More
Half 2:35:58 11:54 46.08% More
20 miles 3:59:55 12:00 47.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 47.53
5km 32:53 10:35 48.69
5M 54:27 10:53 48.07
10km 1:08:34 11:02 47.76
10M 1:53:32 11:21 47.79
Half 2:31:10 11:32 47.18
20M 3:56:43 11:50 47.74
Mara 5:15:10 12:02 47.81
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