Mon 8th Jul 2019 at 10:00am by Sunbed Athlete

Run > General

breezy
warm

Follow User
0 👍

Time
1:06:00
Miles
10.02
Min/mi
6:35
Pacing
8%
WAVA
73.32
Stride(cm)
132
Cals
946
Cadence
185
BPM
135
%MHR
81.1
B/mi
886
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at Girvan Mains and headed back way I came.

Out = 32.18, Return = 33.42 🌤🏃‍♂️

Split Summary
===
1) 1m - 6:31(6:31/m) 115/193bpm 75cal 9.2/11.79mph
2) 1m - 6:16(6:16/m) 130/160bpm 92cal 9.56/10.08mph
3) 1m - 6:24(6:24/m) 133/138bpm 95cal 9.37/9.56mph
4) 1m - 6:26(6:26/m) 137/144bpm 99cal 9.33/9.58mph
5) 1m - 6:41(6:41/m) 138/144bpm 102cal 8.99/9.58mph
6) 1m - 6:33(6:33/m) 141/145bpm 103cal 9.15/9.68mph
7) 1m - 6:35(6:35/m) 143/169bpm 104cal 9.11/9.48mph
8) 1m - 6:51(6:51/m) 143/152bpm 105cal 8.76/11.17mph
9) 1m - 6:56(6:56/m) 137/145bpm 96cal 8.66/9.37mph
10) 1m - 6:36(6:36/m) 133/145bpm 73cal 9.09/9.85mph
11) 0.02m - 11(8:36/m) 133/133bpm 2cal 6.97/8.25mph

6:31 6:16 6:24 6:26 6:41 6:33 6:35 6:51 6:56 6:36 11

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	105 67-116	659	185 182-190	14/14
1.00	7:34	4:26 +1:02	8:52	128 81-193	1136	185 180-194	0/26
1.50	10:37	3:02	6:05	132 125-159	803	187 184-190	2/3
2.00	13:51	3:14	6:29	129 125-133	836	187 184-190	2/1
2.50	17:04	3:13	6:25	132 127-135	848	187 184-190	1/4
3.00	20:15	3:11	6:22	134 132-137	854	186 184-190	10/2
3.50	23:30	3:15	6:30	137 134-140	891	185 182-190	1/8
4.00	26:41	3:11	6:22	138 132-144	878	185 174-190	9/7
4.50	30:01	3:20	6:40	139 137-141	927	184 178-192	8/2
5.00	34:02	4:01 +40	8:01	137 119-144	1098	184 118-190	6/7
5.50	37:15	3:13	6:25	141 139-144	905	185 182-188	3/7
6.00	40:35	3:21	6:41	141 138-143	943	186 180-188	6/9
6.50	43:48	3:13	6:27	141 139-144	908	186 182-190	6/7
7.00	47:10	3:22	6:44	146 139-168	984	184 182-188	3/4
7.50	50:38	3:28	6:55	147 145-151	1018	183 182-186	3/1
8.00	59:12	8:33 +5:17	17:07	135 95-148	2311	183 116-194	2/2
8.50	1:02:41	3:29	6:59	139 136-143	970	185 182-188	12/1
9.00	1:06:56	4:15 +43	8:30	135 113-145	1148	183 116-188	21/1
9.50	1:10:11	3:14	6:29	137 126-144	888	186 182-192	6/28
10.00	1:13:33	3:23	6:46	130 120-135	879	185 182-188	6/7
10.02	1:13:44	11	8:37	133 133-133	1147	183 182-184	0/0

Heart

135/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 43m, Flat prediction 1:04:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	7:53
13 9.8%	5:23
See your biggest climbs

Cadence

185 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	185	10	1:05:48	7:12
Walk	2.0	116	0	1:37	5:22:51
Pause	7.9	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.99%	More
800m	3:01	6:03	63.26%	More
1km	3:48	6:06	65.46%	More
Mile	6:16	6:16	67.53%	More
5k	19:50	6:23	72.49%	More
5 miles	32:58	6:36	70.98%	More
10k	41:05	6:37	71.12%	More
10 miles	1:13:29	7:21	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	19:05	6:09	75.35
5M	31:35	6:19	74.10
10km	39:46	6:24	73.47
10M	1:05:52	6:35	73.30
Half	1:27:41	6:42	72.28
20M	2:17:19	6:52	73.13
Mara	3:02:49	6:59	73.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry