Sun 30th Jun 2019 at 10:00am by louise_c

Run > General

  • Time
    40:55
  • Miles
    5.03
  • Min/mi
    8:08
  • Pacing
    92%
  • WAVA
    73.49
  • Stride(cm)
    119
  • Cals
    343
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/137bpm 62cal 7.53/8.35mph
2) 1m - 8:05(8:05/m) 139/144bpm 71cal 7.42/8.52mph
3) 1m - 8:19(8:19/m) 141/147bpm 70cal 7.21/8.08mph
4) 1m - 8:10(8:10/m) 143/148bpm 69cal 7.34/8.16mph
5) 1m - 8:12(8:12/m) 146/150bpm 70cal 7.31/8.81mph
6) 0.03m - 10(5:54/m) 149/150bpm 1cal 10.17/8.56mph
7:58 8:05 8:19 8:10 8:12 10

Pace

1% 10% 52% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:44 112 70-133 866 178 170-188
0.50 3:57 2:01 8:06 129 124-135 1045 169 162-172
0.75 6:02 2:05 8:19 132 127-136 1097 167 162-170
1.00 7:58 1:56 7:44 134 131-137 1036 169 166-172
1.25 10:03 2:04 8:18 137 131-142 1137 166 162-170
1.50 11:58 1:55 7:40 137 130-143 1051 169 166-172
1.75 14:02 2:04 8:16 140 139-142 1158 167 162-168
2.00 16:03 2:01 8:06 141 139-144 1142 166 160-172
2.25 18:11 2:08 8:30 141 140-144 1199 164 162-166
2.50 20:06 1:55 7:41 138 128-141 1060 166 164-170
2.75 22:16 2:10 8:41 140 132-146 1215 164 162-168
3.00 24:22 2:05 8:22 143 140-144 1196 165 158-170
3.25 26:28 2:06 8:24 143 141-145 1201 164 160-170
3.50 28:27 2:00 7:58 140 126-145 1116 165 162-168
3.75 30:37 2:10 8:41 144 142-146 1250 163 160-166
4.00 32:32 1:55 7:40 144 137-148 1103 166 162-168
4.25 34:42 2:10 8:40 145 142-147 1256 163 160-168
4.50 36:46 2:04 8:16 144 134-147 1189 164 162-168
4.75 38:54 2:08 8:30 147 144-149 1251 163 162-166
5.00 40:45 1:51 7:24 147 145-150 1087 168 164-174
5.03 40:56 11 6:23 150 150-150 957 184 184-184

Heart

138/150max
  • Show Beats/Mile

Cadence

167 (188 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 58.77% More
800m 3:53 7:49 61.67% More
1km 4:52 7:50 63.83% More
Mile 7:56 7:56 65.96% More
5k 25:11 8:06 72.58% More
5 miles 40:42 8:08 73.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 70.83
5km 24:33 7:54 74.43
5M 40:39 8:08 73.56
10km 51:11 8:14 73.23
10M 1:24:46 8:29 73.09
Half 1:52:52 8:37 71.82
20M 2:56:44 8:50 72.47
Mara 3:55:19 8:59 72.28
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