Sun 30th Jun 2019 at 10:00am by louise_c
Run > General
-
Time
40:55
-
Miles
5.03
-
Min/mi
8:08
-
Pacing
92%
-
WAVA
73.49
-
Stride(cm)
119
-
Cals
343
-
Cadence
167
-
BPM
138
-
%MHR
80.7
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 128/137bpm 62cal 7.53/8.35mph
2) 1m - 8:05(8:05/m) 139/144bpm 71cal 7.42/8.52mph
3) 1m - 8:19(8:19/m) 141/147bpm 70cal 7.21/8.08mph
4) 1m - 8:10(8:10/m) 143/148bpm 69cal 7.34/8.16mph
5) 1m - 8:12(8:12/m) 146/150bpm 70cal 7.31/8.81mph
6) 0.03m - 10(5:54/m) 149/150bpm 1cal 10.17/8.56mph
7:58 8:05 8:19 8:10 8:12 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
112 70-133 |
866 |
178 170-188 |
0.50 |
3:57 |
2:01 |
8:06 |
129 124-135 |
1045 |
169 162-172 |
0.75 |
6:02 |
2:05 |
8:19 |
132 127-136 |
1097 |
167 162-170 |
1.00 |
7:58 |
1:56 |
7:44 |
134 131-137 |
1036 |
169 166-172 |
1.25 |
10:03 |
2:04 |
8:18 |
137 131-142 |
1137 |
166 162-170 |
1.50 |
11:58 |
1:55 |
7:40 |
137 130-143 |
1051 |
169 166-172 |
1.75 |
14:02 |
2:04 |
8:16 |
140 139-142 |
1158 |
167 162-168 |
2.00 |
16:03 |
2:01 |
8:06 |
141 139-144 |
1142 |
166 160-172 |
2.25 |
18:11 |
2:08 |
8:30 |
141 140-144 |
1199 |
164 162-166 |
2.50 |
20:06 |
1:55 |
7:41 |
138 128-141 |
1060 |
166 164-170 |
2.75 |
22:16 |
2:10 |
8:41 |
140 132-146 |
1215 |
164 162-168 |
3.00 |
24:22 |
2:05 |
8:22 |
143 140-144 |
1196 |
165 158-170 |
3.25 |
26:28 |
2:06 |
8:24 |
143 141-145 |
1201 |
164 160-170 |
3.50 |
28:27 |
2:00 |
7:58 |
140 126-145 |
1116 |
165 162-168 |
3.75 |
30:37 |
2:10 |
8:41 |
144 142-146 |
1250 |
163 160-166 |
4.00 |
32:32 |
1:55 |
7:40 |
144 137-148 |
1103 |
166 162-168 |
4.25 |
34:42 |
2:10 |
8:40 |
145 142-147 |
1256 |
163 160-168 |
4.50 |
36:46 |
2:04 |
8:16 |
144 134-147 |
1189 |
164 162-168 |
4.75 |
38:54 |
2:08 |
8:30 |
147 144-149 |
1251 |
163 162-166 |
5.00 |
40:45 |
1:51 |
7:24 |
147 145-150 |
1087 |
168 164-174 |
5.03 |
40:56 |
11 |
6:23 |
150 150-150 |
957 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
58.77% |
More |
800m |
3:53 |
7:49 |
61.67% |
More |
1km |
4:52 |
7:50 |
63.83% |
More |
Mile |
7:56 |
7:56 |
65.96% |
More |
5k |
25:11 |
8:06 |
72.58% |
More |
5 miles |
40:42 |
8:08 |
73.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
70.83 |
5km |
24:33 |
7:54 |
74.43 |
5M |
40:39 |
8:08 |
73.56 |
10km |
51:11 |
8:14 |
73.23 |
10M |
1:24:46 |
8:29 |
73.09 |
Half |
1:52:52 |
8:37 |
71.82 |
20M |
2:56:44 |
8:50 |
72.47 |
Mara |
3:55:19 |
8:59 |
72.28 |
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