Mon 8th Jul 2019 at 5:00am by Minnie Mad

Run > General

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Time
46:59
Miles
3.98
Min/mi
11:48
Pacing
84%
WAVA
44.77
Stride(cm)
83
Cals
253
Cadence
164
BPM
108
%MHR
63
B/mi
1271
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 110/151bpm 75cal 4.93/0mph
2) 1m - 12:01(12:01/m) 103/114bpm 61cal 4.99/0mph
3) 1m - 11:43(11:43/m) 107/127bpm 64cal 5.12/0mph
4) 0.98m - 11:05(11:19/m) 111/129bpm 53cal 5.3/0mph

12:10 12:01 11:43 11:05

Pace

64%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	121 104-151	1385	164 120-194
0.25	2:56	1:30	12:00	107 96-116	1285	162 156-166
0.38	4:36	1:40	13:18	109 98-114	1449	159 156-164
0.50	6:04	1:29	11:50	107 103-111	1266	164 160-164
0.63	7:33	1:29	11:48	110 103-119	1298	164 160-166
0.75	9:26	1:53	15:06	112 109-116	1691	157 152-160
0.88	10:52	1:26	11:26	105 98-116	1201	169 154-184
1.00	12:10	1:18	10:25	106 98-110	1105	174 170-182
1.13	13:35	1:25	11:17	105 97-110	1185	169 162-174
1.25	15:08	1:33	12:26	96 79-111	1193	166 152-178
1.38	16:49	1:41	13:27	107 103-111	1439	159 154-164
1.50	18:12	1:23	11:02	99 96-103	1093	167 164-172
1.63	19:40	1:28	11:44	109 100-114	1279	162 156-168
1.75	21:16	1:37	12:55	100 95-108	1291	161 156-166
1.88	22:49	1:33	12:22	106 102-110	1311	163 160-164
2.00	24:11	1:22	10:53	100 96-105	1088	165 160-170
2.13	25:26	1:15	10:00	100 97-103	1000	166 164-168
2.25	26:45	1:19	10:32	105 102-108	1106	166 160-172
2.38	28:17	1:32	12:20	113 108-116	1394	162 158-164
2.50	29:54	1:37	12:53	112 107-118	1443	162 158-164
2.63	31:17	1:23	11:04	109 101-115	1206	164 158-172
2.75	32:45	1:28	11:44	107 99-113	1255	164 158-168
2.88	34:10	1:26	11:25	100 96-108	1141	167 164-168
3.00	35:54	1:43	13:47	109 97-127	1503	158 148-168
3.13	37:26	1:32	12:14	107 101-115	1309	162 156-170
3.25	39:20	1:55	15:18	112 108-117	1714	156 146-164
3.38	41:11	1:50	14:44	124 116-129	1827	155 146-174
3.50	42:20	1:09	9:14	112 106-118	1033	173 170-176
3.63	43:30	1:10	9:23	108 103-112	1014	172 166-176
3.75	44:52	1:21	10:52	106 101-110	1151	168 142-174
3.88	46:01	1:09	9:10	103 100-106	945	175 172-178
3.98	46:57	56	9:16	116 102-126	1075	171 164-178

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	167	2.9	31:29	10:51
Walk	32.8	156	1.1	15:25	14:19
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	36:08	11:38	45.13
5M	59:50	11:58	44.47
10km	1:15:20	12:07	44.22
10M	2:04:45	12:29	43.98
Half	2:46:06	12:41	43.13
20M	4:20:07	13:00	43.31
Mara	5:46:19	13:13	43.07

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