-
Time
9:38:11
-
Miles
60.35
-
Min/mi
9:35
-
Pacing
60%
-
WAVA
62.16
-
Stride(cm)
104
-
Cals
6143
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 105cal 7.58/8.37mph
2) 1m - 7:41(7:41/m) 107cal 7.81/8.1mph
3) 1m - 7:36(7:36/m) 107cal 7.89/8.18mph
4) 1m - 7:37(7:37/m) 107cal 7.87/8.35mph
5) 1m - 7:41(7:41/m) 107cal 7.8/8.08mph
6) 1m - 7:52(7:52/m) 106cal 7.63/7.81mph
7) 1m - 7:56(7:56/m) 106cal 7.56/8.1mph
8) 1m - 8:44(8:44/m) 102cal 6.87/10.35mph
9) 1m - 8:14(8:14/m) 105cal 7.29/8.35mph
10) 1m - 7:34(7:34/m) 104cal 7.93/8.91mph
11) 1m - 7:28(7:28/m) 106cal 8.04/8.37mph
12) 1m - 8:34(8:34/m) 105cal 7/8.58mph
13) 1m - 8:31(8:31/m) 107cal 7.05/8.35mph
14) 1m - 7:50(7:50/m) 101cal 7.66/8.54mph
15) 1m - 8:06(8:06/m) 101cal 7.4/8.33mph
16) 1m - 7:57(7:57/m) 102cal 7.54/8.18mph
17) 1m - 8:07(8:07/m) 104cal 7.39/8.37mph
18) 1m - 8:40(8:40/m) 105cal 6.92/8.72mph
19) 1m - 8:57(8:57/m) 105cal 6.7/8.91mph
20) 1m - 8:35(8:35/m) 107cal 7/8.31mph
21) 1m - 10:42(10:42/m) 102cal 5.6/8.2mph
22) 1m - 8:32(8:32/m) 102cal 7.03/8.16mph
23) 1m - 8:08(8:08/m) 107cal 7.38/8.1mph
24) 1m - 10:48(10:48/m) 95cal 5.56/7.97mph
25) 1m - 8:05(8:05/m) 104cal 7.43/7.97mph
26) 1m - 9:44(9:44/m) 105cal 6.17/9.14mph
27) 1m - 8:29(8:29/m) 106cal 7.07/8.45mph
28) 1m - 7:48(7:48/m) 106cal 7.69/8.58mph
29) 1m - 8:11(8:11/m) 105cal 7.34/8.04mph
30) 1m - 7:56(7:56/m) 105cal 7.56/7.99mph
31) 1m - 7:47(7:47/m) 106cal 7.71/8.41mph
32) 1m - 9:07(9:07/m) 102cal 6.58/8.14mph
33) 1m - 10:51(10:51/m) 98cal 5.53/8.2mph
34) 1m - 14:59(14:59/m) 90cal 4/8.39mph
35) 1m - 12:42(12:43/m) 97cal 4.72/8.43mph
36) 1m - 11:22(11:22/m) 101cal 5.28/8.72mph
37) 1m - 9:17(9:17/m) 105cal 6.47/8.5mph
38) 1m - 11:04(11:04/m) 100cal 5.42/9.04mph
39) 1m - 9:04(9:04/m) 102cal 6.61/8.2mph
40) 1m - 14:49(14:49/m) 90cal 4.05/9.41mph
41) 1m - 12:50(12:50/m) 96cal 4.68/8.6mph
42) 1m - 11:32(11:32/m) 100cal 5.21/8.72mph
43) 1m - 11:45(11:45/m) 93cal 5.1/7.89mph
44) 1m - 14:59(14:59/m) 92cal 4/9.35mph
45) 1m - 8:13(8:13/m) 106cal 7.3/8.27mph
46) 1m - 8:37(8:37/m) 103cal 6.97/8.18mph
47) 1m - 8:27(8:27/m) 104cal 7.1/8.47mph
48) 1m - 12:42(12:42/m) 93cal 4.72/9.12mph
49) 1m - 10:32(10:32/m) 101cal 5.7/8.08mph
50) 1m - 9:20(9:20/m) 99cal 6.43/8.75mph
51) 1m - 7:57(7:57/m) 104cal 7.55/8.75mph
52) 1m - 9:20(9:20/m) 103cal 6.43/8.7mph
53) 1m - 8:32(8:32/m) 103cal 7.03/7.87mph
54) 1m - 10:55(10:55/m) 96cal 5.5/11.04mph
55) 1m - 11:08(11:08/m) 100cal 5.39/8.7mph
56) 1m - 14:47(14:47/m) 90cal 4.06/9.23mph
57) 1m - 12:03(12:03/m) 97cal 4.98/8.7mph
58) 1m - 11:06(11:06/m) 98cal 5.41/10.25mph
59) 1m - 9:51(9:51/m) 100cal 6.09/8.43mph
60) 1m - 9:15(9:15/m) 102cal 6.49/8.52mph
61) 0.35m - 3:21(9:36/m) 36cal 6.25/8.5mph
7:55 7:41 7:36 7:37 7:41 7:52 7:56 8:44 8:14 7:34 7:28 8:34 8:31 7:50 8:06 7:57 8:07 8:40 8:57 8:35 10:42 8:32 8:08 10:48 8:05 9:44 8:29 7:48 8:11 7:56 7:47 9:07 10:51 14:59 12:42 11:22 9:17 11:04 9:04 14:49 12:50 11:32 11:45 14:59 8:13 8:37 8:27 12:42 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
2.00 |
15:36 |
15:36 |
7:48 |
163 148-168 |
4.00 |
33:09 |
17:33 +2:20
|
8:47 |
166 162-172 |
6.00 |
48:43 |
15:34 |
7:47 |
166 158-172 |
8.00 |
1:05:23 |
16:40 |
8:20 |
166 136-200 |
10.00 |
1:21:11 |
15:48 |
7:54 |
165 106-176 |
12.00 |
1:37:13 |
16:02 |
8:01 |
168 118-174 |
14.00 |
1:53:34 |
16:21 |
8:10 |
166 158-172 |
16.00 |
2:09:38 |
16:05 |
8:02 |
167 160-172 |
18.00 |
2:26:25 |
16:47 |
8:23 |
166 158-172 |
20.00 |
2:43:55 |
17:30 |
8:45 |
166 104-174 |
22.00 |
3:03:09 |
19:14 |
9:37 |
165 128-174 |
24.00 |
3:22:06 |
18:56 |
9:28 |
162 90-174 |
26.00 |
3:39:56 |
17:51 |
8:55 |
165 102-174 |
28.00 |
3:56:11 |
16:15 |
8:07 |
169 118-174 |
30.00 |
4:12:18 |
16:07 |
8:03 |
170 108-174 |
32.00 |
4:29:11 |
16:53 |
8:26 |
168 110-176 |
34.00 |
4:55:02 |
25:51 |
12:56 |
148 92-234 |
36.00 |
5:19:05 |
24:03 |
12:02 |
153 88-182 |
38.00 |
5:39:28 |
20:22 |
10:11 |
163 80-208 |
40.00 |
6:03:58 |
24:30 +40
|
12:15 |
151 96-238 |
42.00 |
6:28:18 |
24:19 |
12:10 |
154 98-212 |
44.00 |
6:55:01 |
26:43 |
13:22 |
145 90-244 |
46.00 |
7:11:57 |
16:56 |
8:28 |
168 90-178 |
48.00 |
7:33:03 |
21:06 |
10:33 |
159 84-232 |
50.00 |
7:52:56 |
19:53 |
9:56 |
163 100-180 |
52.00 |
8:10:13 |
17:17 |
8:38 |
167 106-184 |
54.00 |
8:32:40 |
22:27 +3:03
|
11:14 |
169 114-238 |
56.00 |
8:58:38 |
25:58 |
12:59 |
148 96-238 |
58.00 |
9:21:46 |
23:08 |
11:34 |
155 100-238 |
60.00 |
9:40:51 |
19:05 |
9:33 |
165 82-234 |
60.35 |
9:44:11 |
3:20 |
9:39 |
165 112-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.4 |
168 |
54.3 |
7:43:43 |
8:32 |
Walk |
20.6 |
111 |
6 |
2:00:28 |
20:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.15% |
More |
800m |
3:35 |
7:12 |
50.44% |
More |
1km |
4:29 |
7:13 |
52.62% |
More |
Mile |
7:20 |
7:20 |
55.14% |
More |
5k |
23:58 |
7:43 |
57.31% |
More |
5 miles |
39:21 |
7:52 |
56.68% |
More |
10k |
49:22 |
7:57 |
56.38% |
More |
10 miles |
1:20:11 |
8:01 |
57.29% |
More |
Half |
1:44:54 |
8:00 |
57.90% |
More |
20 miles |
2:43:55 |
8:12 |
58.27% |
More |
Mara |
3:40:23 |
8:25 |
57.79% |
More |
50k |
4:20:34 |
8:23 |
60.11% |
More |
40 miles |
6:04:01 |
9:06 |
59.12% |
More |
75k |
7:16:59 |
9:23 |
59.15% |
More |
50 miles |
7:52:51 |
9:27 |
59.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
88.14 |
5km |
17:27 |
5:37 |
78.71 |
5M |
30:36 |
6:07 |
72.91 |
10km |
39:32 |
6:22 |
70.40 |
10M |
1:09:19 |
6:56 |
66.28 |
Half |
1:35:20 |
7:17 |
63.23 |
20M |
2:37:04 |
7:51 |
60.81 |
Mara |
3:36:00 |
8:15 |
58.96 |
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