Mon 8th Jul 2019 at 9:00am by F4rley

Bike > General

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Time
40:50
Miles
8.02
Mph
11.8
FBI
48.72
Cals
392
BPM
135
%MHR
78.9
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:51(4:58/m) 134/162bpm 249cal 12.07/14.49mph
2) 3.02m - 15:59(5:18/m) 137/152bpm 143cal 11.33/17.24mph

24:51 15:59

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.50	134 112-159	846
0.50	2:58	1:23	10.78	114 107-123	634
0.75	4:12	1:14	12.22	123 121-125	604
1.00	5:29	1:17	11.62	126 117-134	650
1.25	6:45	1:16	11.89	122 113-125	616
1.50	8:02	1:17	11.68	124 116-128	637
1.75	9:14	1:12	12.45	128 123-133	617
2.00	10:26	1:12	12.55	128 122-134	612
2.25	11:39	1:13	12.36	130 125-132	631
2.50	12:52	1:13	12.32	130 128-132	633
2.75	14:05	1:14	12.24	134 129-137	657
3.00	15:17	1:12	12.55	132 130-135	631
3.25	16:29	1:12	12.54	134 127-143	641
3.50	17:41	1:12	12.54	141 120-158	675
3.75	18:55	1:14	12.18	147 132-160	724
4.00	20:02	1:08	13.28	151 147-157	682
4.25	21:11	1:08	13.16	141 138-146	643
4.50	22:23	1:12	12.53	146 144-148	699
4.75	23:29	1:07	13.52	145 141-150	643
5.00	24:50	1:21	11.07	145 143-150	786
5.25	26:01	1:10	12.78	141 139-144	662
5.50	27:06	1:05	13.86	137 134-140	593
5.75	28:17	1:11	12.72	136 133-140	642
6.00	29:46	1:30	10.03	143 138-152	856
6.25	30:53	1:06	13.58	133 126-138	588
6.50	32:56	2:04	7.26	128 119-135	1057
6.75	34:19	1:23	10.89	132 126-138	728
7.00	35:29	1:10	12.79	135 131-138	633
7.25	36:46	1:16	11.84	140 136-145	710
7.50	38:00	1:15	12.02	145 142-148	724
7.75	39:18	1:17	11.66	139 135-143	716
8.00	40:44	1:26	10.40	142 138-147	819
8.02	40:50	6	11.66	142 142-142	731

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:10	4:21	More
1km	2:46	4:27	More
Mile	4:33	4:33	More
5k	14:41	4:44	More
5 miles	24:03	4:49	More
10k	30:36	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	51:36	5:10
20km	1:04:57	5:14
15 miles	1:19:18	5:17
20 miles	1:47:34	5:23
40km	2:15:26	5:27
25 miles	2:16:16	5:27
42km	2:22:37	5:28
50 miles	4:44:07	5:41
56 miles	5:20:23	5:43
100 miles	9:52:22	5:55
112 miles	11:07:59	5:58

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