Mon 8th Jul 2019 at 4:00pm by Jeighjoans

Run > General

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Time
1:02:32
Miles
4.46
Min/mi
14:01
Pacing
92%
Stride(cm)
84
Cals
660
Cadence
136
BPM
145
%MHR
84.9
B/mi
2036
Surface
Road

Notes & Comments

Split Summary
===
1) 7.18km - 1:02:32(8:43/km) 145/166bpm 660cal 6.89/11.56kmph

1:02:32

Pace

58%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	108 81-131	1281	135 130-138
0.25	3:02	1:33	12:28	141 131-148	1757	134 132-136
0.38	4:47	1:44	13:53	144 140-147	2000	134 130-136
0.50	6:34	1:48	14:23	138 130-141	1984	134 132-138
0.63	8:17	1:42	13:38	140 136-145	1909	135 132-138
0.75	10:07	1:50	14:40	141 139-145	2069	135 132-136
0.88	11:48	1:41	13:27	141 139-144	1896	136 134-138
1.00	13:34	1:46	14:10	142 141-144	2012	135 134-138
1.13	15:20	1:46	14:10	148 141-157	2097	133 128-136
1.25	16:57	1:37	12:56	144 140-150	1863	135 132-138
1.38	18:33	1:36	12:46	145 142-147	1852	135 132-138
1.50	20:19	1:46	14:09	143 141-146	2024	135 132-136
1.63	22:04	1:45	14:00	144 141-145	2017	135 134-138
1.75	23:48	1:43	13:47	143 141-144	1971	136 132-138
1.88	25:34	1:46	14:08	144 144-145	2036	136 134-138
2.00	27:20	1:46	14:07	146 145-147	2062	136 134-138
2.13	29:01	1:41	13:31	148 147-149	2000	138 136-138
2.25	30:44	1:43	13:44	146 145-148	2004	138 136-138
2.38	32:31	1:48	14:21	145 142-147	2080	137 134-138
2.50	34:21	1:50	14:37	144 142-145	2104	136 134-138
2.63	36:14	1:53	15:01	144 142-146	2162	136 134-138
2.75	38:06	1:52	14:58	145 144-147	2170	136 134-138
2.88	40:01	1:56	15:25	146 144-149	2252	136 134-138
3.00	41:55	1:53	15:06	146 145-148	2205	136 134-138
3.13	43:40	1:45	13:59	151 145-156	2111	137 132-138
3.25	45:31	1:51	14:52	150 144-156	2229	136 134-138
3.38	47:23	1:52	14:53	146 144-147	2173	137 134-138
3.50	49:31	2:08	17:04	144 142-147	2458	136 134-138
3.63	51:16	1:45	14:02	144 142-146	2022	138 136-140
3.75	53:11	1:55	15:18	149 144-156	2280	136 130-138
3.88	54:56	1:45	14:02	153 151-160	2148	137 134-142
4.00	56:35	1:38	13:08	152 149-158	1996	139 134-142
4.13	58:17	1:43	13:41	152 150-155	2079	138 136-138
4.25	1:00:08	1:51	14:45	150 148-153	2212	138 134-140
4.38	1:01:42	1:34	12:32	159 152-166	1993	138 136-142
4.46	1:02:32	50	9:34	164 161-166	1569	144 134-152

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (152 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	149	0	21	8:20
Walk	99.3	136	4.4	1:02:06	14:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	0.00%	More
800m	6:26	12:57	0.00%	More
1km	8:01	12:54	0.00%	More
Mile	13:28	13:28	0.00%	More
5k	43:16	13:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:49	12:49
5km	42:38	13:43
5M	1:10:35	14:07
10km	1:28:52	14:18
10M	2:27:10	14:43
Half	3:15:56	14:57
20M	5:06:50	15:21
Mara	6:48:31	15:36

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