Sun 30th Jun 2019 at 7:00am by jomo_richmond

Run > General

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Time
2:34:02
Miles
21.13
Min/mi
7:17
Pacing
38%
WAVA
70.38
Stride(cm)
124
Cals
1529
Cadence
178
BPM
142
%MHR
83.3
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01km - 16:03(5:20/km) 124/134bpm 154cal 11.25/13.54kmph
2) 28.01km - 2:03:20(4:24/km) 144/164bpm 1264cal 13.63/15.15kmph
3) 2.99km - 14:39(4:54/km) 146/158bpm 111cal 12.23/13.57kmph

16:03 2:03:20 14:39

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:03	9:03	9:03	122 81-132	1103	168 156-174
2.00	18:29	9:27 +1:34	9:27	124 85-139	1171	173 162-186
3.00	25:40	7:10	7:10	134 119-145	961	176 168-184
4.00	33:07	7:28	7:28	144 135-156	1074	179 174-186
5.00	40:09	7:01	7:01	137 122-145	962	176 168-180
6.00	47:13	7:04	7:04	141 128-145	997	178 172-184
7.00	54:17	7:04	7:04	145 131-153	1025	179 174-184
8.00	1:01:32	7:15	7:15	147 141-155	1065	182 176-186
9.00	1:08:40	7:08	7:08	147 136-156	1049	180 174-188
10.00	1:15:40	7:00	7:00	138 130-148	966	177 172-182
11.00	1:28:14	12:34 +5:28	12:34	138 105-150	1733	177 170-186
12.00	1:35:25	7:11	7:11	140 133-146	1007	176 174-180
13.00	1:42:29	7:04	7:04	144 138-149	1017	181 174-186
14.00	1:49:30	7:01	7:01	144 139-150	1011	180 174-186
15.00	1:56:29	6:59	6:59	146 138-158	1020	178 166-188
16.00	2:03:29	7:00	7:00	148 144-154	1037	180 176-186
17.00	2:10:38	7:09	7:09	150 145-159	1072	181 174-186
18.00	2:17:23	6:45	6:45	156 150-163	1053	184 178-190
19.00	2:24:28	7:04	7:04	155 149-162	1096	180 172-190
20.00	2:31:56	7:28	7:28	151 145-164	1128	178 172-186
21.00	2:39:49	7:54	7:54	145 130-153	1144	174 166-178
21.13	2:41:03	1:14	9:08	145 143-147	1324	172 170-176

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	21.1	2:33:58	7:33
Walk	1.0	120	0	1:37	12:56:42
Pause	3.3	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.45%	More
800m	3:16	6:35	59.30%	More
1km	4:06	6:36	61.58%	More
Mile	6:43	6:43	63.94%	More
5k	21:34	6:56	67.74%	More
5 miles	34:51	6:58	68.27%	More
10k	43:24	6:59	68.45%	More
10 miles	1:10:51	7:05	69.31%	More
Half	1:32:49	7:05	70.01%	More
20 miles	2:30:47	7:32	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	20:11	6:30	72.38
5M	33:26	6:41	71.16
10km	42:05	6:46	70.60
10M	1:09:42	6:58	70.46
Half	1:32:48	7:05	69.48
20M	2:25:19	7:16	70.31
Mara	3:13:28	7:23	70.42

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