Sun 30th Jun 2019 at 8:00am by MelsBells
Run > General
-
Time
59:50
-
Miles
6.22
-
Min/mi
9:37
-
Pacing
90%
-
WAVA
55.73
-
Stride(cm)
97
-
Cals
728
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 115cal 6.35/7.31mph
2) 1m - 9:19(9:19/m) 117cal 6.44/6.85mph
3) 1m - 9:35(9:35/m) 117cal 6.26/6.85mph
4) 1m - 9:43(9:43/m) 117cal 6.17/7.08mph
5) 1m - 9:56(9:56/m) 120cal 6.04/6.87mph
6) 1m - 9:49(9:49/m) 117cal 6.11/6.82mph
7) 0.22m - 2:01(9:06/m) 25cal 6.59/6.57mph
9:27 9:19 9:35 9:43 9:56 9:49 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
171 160-176 |
0.50 |
4:58 |
2:36 |
10:24 |
173 170-178 |
0.75 |
7:11 |
2:12 |
8:49 |
172 168-174 |
1.00 |
9:27 |
2:17 |
9:07 |
174 170-180 |
1.25 |
11:46 |
2:19 |
9:17 |
174 170-178 |
1.50 |
14:10 |
2:23 |
9:34 |
174 172-178 |
1.75 |
16:23 |
2:13 |
8:53 |
174 168-180 |
2.00 |
18:45 |
2:22 |
9:29 |
173 168-178 |
2.25 |
21:01 |
2:16 |
9:04 |
174 172-178 |
2.50 |
23:25 |
2:24 |
9:35 |
174 172-178 |
2.75 |
25:58 |
2:33 |
10:11 |
173 166-178 |
3.00 |
28:21 |
2:24 |
9:34 |
171 166-178 |
3.25 |
30:50 |
2:28 |
9:53 |
170 160-174 |
3.50 |
33:22 |
2:32 |
10:09 |
171 162-178 |
3.75 |
35:49 |
2:27 |
9:48 |
174 168-178 |
4.00 |
38:04 |
2:15 |
9:01 |
176 174-180 |
4.25 |
40:30 |
2:26 |
9:44 |
175 170-182 |
4.50 |
42:57 |
2:27 |
9:46 |
173 168-176 |
4.75 |
45:26 |
2:29 |
9:54 |
172 168-178 |
5.00 |
48:00 |
2:34 |
10:16 |
172 168-176 |
5.25 |
50:23 |
2:24 |
9:34 |
172 166-178 |
5.50 |
52:54 |
2:30 |
10:01 |
173 168-180 |
5.75 |
55:32 |
2:38 |
10:33 |
172 168-178 |
6.00 |
57:49 |
2:17 |
9:08 |
174 170-180 |
6.22 |
59:51 |
2:02 |
9:11 |
176 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.2 |
59:51 |
9:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
46.15% |
More |
800m |
4:22 |
8:48 |
48.00% |
More |
1km |
5:29 |
8:50 |
49.82% |
More |
Mile |
9:05 |
9:05 |
51.39% |
More |
5k |
29:18 |
9:26 |
55.66% |
More |
5 miles |
47:54 |
9:35 |
55.55% |
More |
10k |
59:45 |
9:37 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
54.17 |
5km |
28:40 |
9:14 |
56.89 |
5M |
47:28 |
9:30 |
56.06 |
10km |
59:46 |
9:37 |
55.73 |
10M |
1:38:58 |
9:54 |
55.43 |
Half |
2:11:46 |
10:04 |
54.36 |
20M |
3:26:21 |
10:19 |
54.59 |
Mara |
4:34:45 |
10:29 |
54.29 |
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