Sun 30th Jun 2019 at 7:00am by martin K

Run > General

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Time
7:50
Miles
1.00
Min/mi
7:50
Pacing
51%
WAVA
58.49
Cals
98
BPM
138
%MHR
78.9
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 141/154bpm 98cal 7.73/9.25mph
2) 0m - 4(23:31/m) 98/98bpm 2.55/2.34mph

7:46 4

Pace

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:48	119 104-135	928
0.13	57	28	7:28	142 136-146	1060
0.19	2:43	1:46 +1:16	28:15	144 116-152	4067
0.25	3:21	38 +8	10:04	127 118-138	1278
0.31	3:56	35	9:19	145 141-148	1352
0.38	4:28	32	8:39	149 148-150	1288
0.44	5:34	1:06 +38	17:38	140 129-151	2470
0.50	6:03	29	7:42	143 138-146	1101
0.56	6:56	52 +24	14:00	142 139-149	1987
0.63	7:23	27	7:19	148 144-151	1082
0.69	8:43	1:20 +54	21:22	131 119-151	2799
0.75	9:42	58 +27	15:36	143 137-149	2230
0.81	10:09	28	7:20	141 138-145	1034
0.88	10:59	49 +24	13:10	144 141-149	1896
0.94	11:28	29	7:44	145 143-148	1121
1.00	11:57	30	7:55	151 145-153	1195
1.00	20:13	8:16 +8:10	44:48:05	97 96-98	260744

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.09%	More
800m	3:52	7:46	53.66%	More
1km	4:49	7:46	55.93%	More
Mile	7:46	7:46	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	26:03	8:23	59.89
5M	43:08	8:38	59.07
10km	54:19	8:44	58.66
10M	1:29:56	9:00	58.65
Half	1:59:45	9:08	57.88
20M	3:07:31	9:23	58.57
Mara	4:09:39	9:32	58.66

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