Sun 30th Jun 2019 at 8:00am by Iris

Run > General
  • Time
    1:34:55
  • Miles
    8.78
  • Min/mi
    10:49
  • Pacing
    81%
  • WAVA
    48.09
  • Stride(cm)
    89
  • Cals
    997
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.4
  • B/mi
    1699
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 146/158bpm 106cal 5.6/6.07mph
2) 1m - 10:18(10:18/m) 154/163bpm 107cal 5.83/6.3mph
3) 1m - 10:01(10:01/m) 163/182bpm 112cal 5.99/6.39mph
4) 1m - 10:16(10:16/m) 163/174bpm 114cal 5.85/6.39mph
5) 1m - 10:28(10:28/m) 162/173bpm 116cal 5.74/6.24mph
6) 1m - 10:46(10:46/m) 159/178bpm 112cal 5.57/6.51mph
7) 1m - 11:18(11:18/m) 160/171bpm 120cal 5.31/6.28mph
8) 1m - 12:46(12:46/m) 155/168bpm 125cal 4.7/6.14mph
9) 0.78m - 8:21(10:44/m) 158/173bpm 85cal 5.59/6.37mph
10:43 10:18 10:01 10:16 10:28 10:46 11:18 12:46 8:21

Pace

15% 4% 29% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 139 102-158 1560 165 112-170 12/6
0.50 5:54 3:06 +30 12:24 146 140-154 1811 165 120-172 3/5
0.75 8:31 2:36 10:25 147 145-151 1531 169 166-170 2/5
1.00 11:12 2:42 10:46 149 145-153 1605 166 108-172 4/5
1.25 13:44 2:32 10:07 152 149-156 1536 169 166-172 5/13
1.50 16:23 2:39 10:35 153 151-154 1620 169 168-172 1/6
1.75 18:59 2:36 10:25 154 151-156 1605 170 168-172 1/3
2.00 21:30 2:31 10:03 157 154-162 1579 170 162-174 1/3
2.25 23:56 2:26 9:43 159 155-163 1545 171 168-174 1/5
2.50 26:30 2:34 10:16 169 158-182 1734 170 118-174 2/1
2.75 29:06 2:36 10:24 164 158-169 1705 171 170-174 4/2
3.00 31:31 2:25 9:40 163 157-172 1575 171 168-174 5/4
3.25 34:08 2:38 10:31 163 154-174 1715 166 108-174 1/6
3.50 36:38 2:29 9:58 164 155-173 1634 171 168-174 2/1
3.75 39:10 2:32 10:10 164 162-167 1667 170 168-172 2/2
4.00 42:02 2:52 +17 11:28 161 156-167 1846 170 166-172 5/2
4.25 44:40 2:38 10:31 166 159-172 1746 169 168-170 8/2
4.50 47:28 2:48 +12 11:11 162 159-167 1811 166 100-172 4/2
4.75 50:02 2:35 10:18 162 154-166 1669 170 168-174 4/0
5.00 52:55 2:53 +12 11:31 161 157-165 1855 171 170-174 5/0
5.25 55:58 3:03 +23 12:12 160 150-163 1951 165 108-172 11/4
5.50 58:36 2:38 10:31 157 142-162 1651 172 168-174 10/1
5.75 1:01:19 2:43 10:54 166 160-178 1809 170 166-172 19/0
6.00 1:04:54 3:35 +52 14:21 149 135-165 2138 169 120-174 10/5
6.25 1:07:30 2:35 10:21 160 157-162 1655 170 166-174 11/2
6.50 1:10:15 2:45 11:02 160 158-164 1764 169 160-172 8/5
6.75 1:13:18 3:03 12:14 163 157-169 1994 165 124-170 1/11
7.00 1:16:13 2:54 11:37 155 144-164 1801 163 102-170 1/23
7.25 1:19:44 3:32 14:07 155 143-168 2188 159 104-172 6/4
7.50 1:22:49 3:04 +7 12:17 156 147-161 1915 164 120-170 11/15
7.75 1:25:34 2:45 11:00 158 155-161 1738 166 162-170 0/18
8.00 1:29:28 3:54 +22 15:35 152 140-167 2370 161 118-170 15/7
8.25 1:32:37 3:09 +16 12:37 162 154-173 2044 166 120-172 12/3
8.50 1:35:39 3:02 +28 12:08 152 132-162 1845 170 166-174 1/13
8.75 1:38:16 2:37 10:27 160 154-170 1672 169 166-172 9/9
8.78 1:38:34 18 11:05 159 158-159 1762 169 168-170 1/0

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 208m, Range 81m, Flat prediction 1:32:12
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.2% 12:32
23 1.5% 11:05
18 5.7% 10:41
14 7.6% 12:29
13 7.9% 11:18
12 3.6% 11:44
See your biggest climbs

Cadence

167 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 169 8.7 1:32:32 10:52
Walk 4.1 113 0.1 4:07 40:58
Still 0.1 - - 6 -
Pause 1.8 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 37.92% More
800m 4:55 9:53 40.96% More
1km 6:09 9:53 42.60% More
Mile 10:01 10:01 44.46% More
5k 31:46 10:13 48.95% More
5 miles 52:36 10:31 48.24% More
10k 1:06:31 10:42 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 46.92
5km 31:33 10:09 49.28
5M 52:15 10:27 48.56
10km 1:05:48 10:35 48.27
10M 1:48:57 10:54 47.92
Half 2:25:04 11:04 46.95
20M 3:47:10 11:22 47.05
Mara 5:02:26 11:33 46.72
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