Sun 30th Jun 2019 at 8:00am by RedAlex76

Run > General

  • Time
    1:33:58
  • Miles
    10.00
  • Min/mi
    9:24
  • Pacing
    1%
  • WAVA
    49.28
  • Stride(cm)
    97
  • Cals
    1670
  • Cadence
    176
  • Asc(m)
    184
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 168cal 6.36/20.83mph
2) 1m - 9:24(9:24/m) 166cal 6.38/6.89mph
3) 1m - 9:29(9:29/m) 167cal 6.32/7.22mph
4) 1m - 9:10(9:10/m) 166cal 6.54/7.43mph
5) 1m - 9:24(9:24/m) 167cal 6.39/7.37mph
6) 1m - 9:15(9:15/m) 165cal 6.48/7.24mph
7) 1m - 9:30(9:30/m) 167cal 6.31/6.85mph
8) 1m - 9:31(9:31/m) 168cal 6.3/7.33mph
9) 1m - 9:26(9:26/m) 170cal 6.36/13.5mph
10) 1m - 9:22(9:22/m) 166cal 6.41/7.24mph
9:27 9:24 9:29 9:10 9:24 9:15 9:30 9:31 9:26 9:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 19% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 172 122-180 14/7
1.00 9:26 4:40 9:19 172 166-180 6/12
1.50 21:25 11:59 +7:25 23:58 172 164-176 4/16
2.00 26:15 4:50 9:40 175 168-180 11/11
2.50 30:57 4:42 9:25 175 170-180 2/12
3.00 35:44 4:47 9:34 176 160-180 8/7
3.50 40:21 4:36 9:13 177 174-180 14/4
4.00 49:44 9:23 +4:50 18:46 174 168-180 2/20
4.50 54:21 4:37 9:15 178 174-180 12/1
5.00 1:00:43 6:22 +1:36 12:43 176 166-180 17/7
5.50 1:05:44 5:01 +19 10:02 176 170-180 5/19
6.00 1:10:18 4:34 9:07 175 170-180 2/21
6.50 1:15:02 4:45 9:30 177 172-180 8/10
7.00 1:20:12 5:10 +24 10:20 178 172-182 9/7
7.50 1:26:54 6:42 +1:53 13:24 177 122-182 13/6
8.00 1:31:37 4:42 9:25 177 170-180 5/6
8.50 1:36:15 4:38 9:17 179 176-180 15/8
9.00 1:44:26 8:11 +3:24 16:22 179 176-180 20/4
9.50 1:49:03 4:37 9:14 178 172-182 4/9
10.00 1:54:13 5:10 +25 10:20 179 176-180 6/6

Elevation

Asc 184m, Range 58m, Flat prediction 1:29:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 9:43
14 1.5% 9:17
12 3.7% 26:29
11 2.4% 9:27
See your biggest climbs

Cadence

176 (182 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.54% More
800m 4:29 9:01 40.67% More
1km 5:36 9:02 42.43% More
Mile 9:08 9:08 44.57% More
5k 31:18 10:04 44.22% More
5 miles 53:01 10:36 42.42% More
10k 1:06:17 10:40 42.32% More
10 miles 1:54:12 11:25 40.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 27:13 8:46 50.84
5M 45:04 9:01 49.89
10km 56:45 9:08 49.43
10M 1:33:58 9:24 49.29
Half 2:05:06 9:33 48.58
20M 3:15:55 9:48 49.15
Mara 4:20:50 9:57 49.23
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