Sun 30th Jun 2019 at 8:00am by RedAlex76
Run > General
-
Time
1:33:58
-
Miles
10.00
-
Min/mi
9:24
-
Pacing
1%
-
WAVA
49.28
-
Stride(cm)
97
-
Cals
1670
-
Cadence
176
-
Asc(m)
184
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 168cal 6.36/20.83mph
2) 1m - 9:24(9:24/m) 166cal 6.38/6.89mph
3) 1m - 9:29(9:29/m) 167cal 6.32/7.22mph
4) 1m - 9:10(9:10/m) 166cal 6.54/7.43mph
5) 1m - 9:24(9:24/m) 167cal 6.39/7.37mph
6) 1m - 9:15(9:15/m) 165cal 6.48/7.24mph
7) 1m - 9:30(9:30/m) 167cal 6.31/6.85mph
8) 1m - 9:31(9:31/m) 168cal 6.3/7.33mph
9) 1m - 9:26(9:26/m) 170cal 6.36/13.5mph
10) 1m - 9:22(9:22/m) 166cal 6.41/7.24mph
9:27 9:24 9:29 9:10 9:24 9:15 9:30 9:31 9:26 9:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
172 122-180 |
14/7 |
1.00 |
9:26 |
4:40 |
9:19 |
172 166-180 |
6/12 |
1.50 |
21:25 |
11:59 +7:25
|
23:58 |
172 164-176 |
4/16 |
2.00 |
26:15 |
4:50 |
9:40 |
175 168-180 |
11/11 |
2.50 |
30:57 |
4:42 |
9:25 |
175 170-180 |
2/12 |
3.00 |
35:44 |
4:47 |
9:34 |
176 160-180 |
8/7 |
3.50 |
40:21 |
4:36 |
9:13 |
177 174-180 |
14/4 |
4.00 |
49:44 |
9:23 +4:50
|
18:46 |
174 168-180 |
2/20 |
4.50 |
54:21 |
4:37 |
9:15 |
178 174-180 |
12/1 |
5.00 |
1:00:43 |
6:22 +1:36
|
12:43 |
176 166-180 |
17/7 |
5.50 |
1:05:44 |
5:01 +19
|
10:02 |
176 170-180 |
5/19 |
6.00 |
1:10:18 |
4:34 |
9:07 |
175 170-180 |
2/21 |
6.50 |
1:15:02 |
4:45 |
9:30 |
177 172-180 |
8/10 |
7.00 |
1:20:12 |
5:10 +24
|
10:20 |
178 172-182 |
9/7 |
7.50 |
1:26:54 |
6:42 +1:53
|
13:24 |
177 122-182 |
13/6 |
8.00 |
1:31:37 |
4:42 |
9:25 |
177 170-180 |
5/6 |
8.50 |
1:36:15 |
4:38 |
9:17 |
179 176-180 |
15/8 |
9.00 |
1:44:26 |
8:11 +3:24
|
16:22 |
179 176-180 |
20/4 |
9.50 |
1:49:03 |
4:37 |
9:14 |
178 172-182 |
4/9 |
10.00 |
1:54:13 |
5:10 +25
|
10:20 |
179 176-180 |
6/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.54% |
More |
800m |
4:29 |
9:01 |
40.67% |
More |
1km |
5:36 |
9:02 |
42.43% |
More |
Mile |
9:08 |
9:08 |
44.57% |
More |
5k |
31:18 |
10:04 |
44.22% |
More |
5 miles |
53:01 |
10:36 |
42.42% |
More |
10k |
1:06:17 |
10:40 |
42.32% |
More |
10 miles |
1:54:12 |
11:25 |
40.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.73 |
5km |
27:13 |
8:46 |
50.84 |
5M |
45:04 |
9:01 |
49.89 |
10km |
56:45 |
9:08 |
49.43 |
10M |
1:33:58 |
9:24 |
49.29 |
Half |
2:05:06 |
9:33 |
48.58 |
20M |
3:15:55 |
9:48 |
49.15 |
Mara |
4:20:50 |
9:57 |
49.23 |
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