Mon 8th Jul 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:44
Miles
3.55
Mph
15.5
Cals
197
BPM
124
%MHR
72.3
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 115/126bpm 54cal 14.08/18.2mph
2) 1m - 3:48(3:48/m) 125/132bpm 55cal 15.8/20.77mph
3) 1m - 3:22(3:22/m) 137/148bpm 56cal 17.8/25.4mph
4) 0.55m - 2:18(4:12/m) 127/136bpm 32cal 14.26/19.35mph

4:16 3:48 3:22 2:18

Pace

35%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.41	94 76-106	542
0.25	1:13	30	14.95	112 103-121	449
0.38	1:50	37	12.25	120 117-122	588
0.50	2:19	29	15.68	122 119-124	467
0.63	2:46	27	16.76	121 120-123	433
0.75	3:11	25	17.72	122 119-126	413
0.88	3:39	28	16.16	121 118-124	449
1.00	4:15	36	12.33	118 117-120	574
1.13	4:45	30	15.20	122 121-123	482
1.25	5:18	33	13.65	116 114-119	510
1.38	5:43	25	17.80	124 121-126	418
1.50	6:10	27	16.63	125 123-126	451
1.63	6:36	26	17.54	128 126-129	438
1.75	7:02	26	17.37	129 128-131	446
1.88	7:29	27	16.43	130 125-132	475
2.00	8:10	40 +7	11.13	128 122-132	690
2.13	8:34	24	18.76	137 132-142	438
2.25	8:57	23	19.58	146 144-147	447
2.38	9:16	20	22.94	142 139-145	371
2.50	9:43	27	16.85	138 136-139	491
2.63	10:07	24	18.99	138 137-138	436
2.75	10:31	24	18.52	137 136-138	444
2.88	11:13	42 +6	10.77	131 125-137	730
3.00	11:38	26	17.50	131 127-133	449
3.13	12:34	55 +24	8.12	128 108-135	945
3.25	13:00	26	17.14	120 109-129	420
3.38	13:29	29	15.48	132 131-133	512
3.50	14:07	37	12.02	126 122-131	629
3.55	14:21	14	11.76	123 122-125	627

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:03	More
1km	1:56	3:06	More
Mile	3:22	3:22	More
5k	11:58	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	45:07	4:31
20km	57:54	4:40
15 miles	1:11:52	4:47
20 miles	1:40:00	5:00
40km	2:08:21	5:10
25 miles	2:09:13	5:10
42km	2:15:45	5:12
50 miles	4:46:26	5:44
56 miles	5:26:15	5:50
100 miles	10:34:56	6:21
112 miles	12:03:12	6:27

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