Mon 8th Jul 2019 at 7:00am by gump

Run > Recovery Run

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Time
52:36
Miles
6.51
Min/mi
8:05
Pacing
92%
WAVA
59.88
Stride(cm)
114
Cals
519
Cadence
174
BPM
135
%MHR
80.1
B/mi
1087
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/140bpm 90cal 6.79/7.49mph
2) 1m - 8:15(8:15/m) 132/147bpm 85cal 7.28/8.45mph
3) 1m - 8:15(8:15/m) 138/143bpm 90cal 7.27/8.58mph
4) 1m - 7:53(7:53/m) 144/150bpm 92cal 7.61/8.25mph
5) 1m - 7:44(7:44/m) 138/145bpm 73cal 7.76/8.37mph
6) 1m - 8:00(8:00/m) 134/142bpm 64cal 7.49/8.77mph
7) 0.51m - 3:38(7:11/m) 131/135bpm 25cal 8.35/8.7mph

8:50 8:15 8:15 7:53 7:44 8:00 3:38

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	121 86-140	1065	170 118-174	4/5
0.50	4:28	2:16	9:04	129 125-133	1169	172 168-176	7/4
0.75	6:34	2:07	8:26	127 121-131	1071	174 170-178	5/5
1.00	8:50	2:15	9:02	131 128-134	1183	174 170-178	11/5
1.25	10:55	2:05	8:20	132 128-136	1100	174 168-176	3/10
1.50	12:58	2:03	8:12	131 128-135	1074	174 170-176	3/2
1.75	15:03	2:05	8:20	129 126-133	1075	173 170-178	4/8
2.00	17:05	2:02	8:07	138 127-146	1119	176 172-180	6/3
2.25	19:09	2:04	8:18	139 137-141	1153	174 172-178	9/4
2.50	21:15	2:05	8:22	138 135-141	1154	173 170-176	9/0
2.75	23:15	2:01	8:04	137 130-142	1104	172 166-178	5/9
3.00	25:20	2:04	8:17	139 135-143	1151	175 172-178	10/0
3.25	27:19	1:59	7:56	145 138-150	1150	173 168-178	7/11
3.50	29:19	2:00	8:01	147 145-150	1177	175 172-178	4/5
3.75	31:15	1:56	7:45	143 133-148	1109	176 174-178	7/4
4.00	33:13	1:58	7:51	140 133-144	1098	173 170-178	2/15
4.25	35:07	1:54	7:38	139 132-144	1061	176 174-178	1/3
4.50	37:01	1:54	7:35	138 133-141	1046	176 172-180	3/5
4.75	39:00	1:59	7:57	139 135-143	1104	176 172-180	4/6
5.00	40:57	1:57	7:47	135 130-143	1051	176 168-182	8/7
5.25	42:59	2:02	8:07	135 133-138	1096	177 174-180	4/1
5.50	44:55	1:56	7:45	135 127-139	1046	176 174-180	12/6
5.75	46:59	2:04	8:18	134 124-142	1112	173 166-178	3/11
6.00	48:58	1:59	7:56	132 127-135	1047	176 172-178	7/8
6.25	50:45	1:47	7:09	132 129-135	944	176 170-182	4/4
6.50	52:34	1:49	7:16	131 129-134	951	178 172-182	5/6

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 24m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:28
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.5	52:37	8:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.07%	More
800m	3:31	7:04	55.63%	More
1km	4:35	7:23	55.52%	More
Mile	7:39	7:39	56.51%	More
5k	24:06	7:45	61.12%	More
5 miles	39:36	7:55	60.57%	More
10k	50:03	8:03	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	24:01	7:44	61.32
5M	39:46	7:57	60.32
10km	50:04	8:03	59.85
10M	1:22:54	8:17	59.75
Half	1:50:23	8:26	58.92
20M	2:52:51	8:39	59.63
Mara	3:50:08	8:47	59.72

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