Mon 8th Jul 2019 at 7:00am by DocM

Run > Recovery Run

  • Time
    40:33
  • Miles
    3.94
  • Min/mi
    10:18
  • Pacing
    88%
  • WAVA
    52.43
  • Stride(cm)
    85
  • Cals
    301
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1343
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 116/136bpm 43cal 5.48/6.49mph
2) 0.62m - 6:49(10:57/m) 135/151bpm 55cal 5.48/6.59mph
3) 0.6m - 6:23(10:39/m) 131/141bpm 47cal 5.63/6.47mph
4) 0m - 1(6:58/m) 135/135bpm 8.62/6.43mph
5) 0m - 1(7:29/m) 135/135bpm 8.02/6.43mph
6) 0.62m - 5:46(9:17/m) 130/136bpm 42cal 6.46/6.95mph
7) 0.62m - 6:05(9:48/m) 133/137bpm 45cal 6.12/6.39mph
8) 0.62m - 6:14(10:02/m) 138/146bpm 49cal 5.98/6.62mph
9) 0.23m - 2:26(10:39/m) 144/151bpm 20cal 5.63/6.2mph
6:48 6:49 6:23 1 1 5:46 6:05 6:14 2:26

Pace

2% 21% 25% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:05 107 94-126 1400 167 118-184 0/9
0.25 2:55 1:17 10:13 112 106-118 1144 183 182-184 3/9
0.38 4:23 1:29 11:48 115 112-118 1358 171 126-186 2/4
0.50 5:41 1:17 10:19 126 117-133 1300 185 182-188 4/1
0.63 6:49 1:09 9:10 132 129-136 1211 187 186-190 0/2
0.75 8:09 1:20 10:36 127 123-132 1347 178 122-192 0/6
0.88 9:32 1:23 11:02 130 128-135 1434 183 180-186 5/1
1.00 10:50 1:18 10:23 132 124-140 1370 186 184-190 6/0
1.13 12:08 1:18 10:26 139 137-142 1449 180 118-188 6/0
1.25 13:41 1:33 12:28 144 137-151 1795 176 118-250 8/0
1.38 15:03 1:21 10:52 136 131-140 1478 182 178-186 4/1
1.50 16:26 1:23 11:07 131 124-136 1456 181 178-184 1/4
1.63 17:55 1:28 11:48 125 123-126 1475 170 122-186 2/2
1.75 19:08 1:13 9:47 128 125-134 1253 189 188-190 4/1
1.88 20:19 1:11 +2 9:29 136 134-141 1290 188 184-190 0/3
2.00 21:25 1:06 8:45 131 127-134 1146 188 186-190 0/6
2.13 22:30 1:05 8:43 126 123-131 1099 188 186-190 0/8
2.25 23:39 1:09 9:09 130 129-132 1190 189 186-190 0/3
2.38 24:51 1:12 9:35 130 128-132 1246 188 184-190 1/2
2.50 26:09 1:18 10:26 131 130-132 1366 188 184-192 2/1
2.63 27:25 1:16 10:06 132 131-133 1333 186 184-190 5/0
2.75 28:38 1:13 9:45 135 132-137 1316 187 184-188 2/3
2.88 29:50 1:12 9:37 132 127-135 1270 188 186-190 1/2
3.00 31:01 1:11 9:31 134 132-135 1276 188 186-190 1/3
3.13 32:17 1:16 10:07 135 129-143 1365 186 184-186 4/0
3.25 33:34 1:17 10:17 140 136-146 1440 187 182-190 2/3
3.38 34:45 1:11 9:29 137 134-139 1299 188 186-190 2/1
3.50 36:11 1:26 11:26 137 135-141 1566 184 144-190 2/3
3.63 37:19 1:08 9:03 138 135-140 1250 188 174-192 1/2
3.75 38:33 1:15 9:56 137 136-140 1362 189 186-192 4/2
3.88 39:51 1:17 10:17 147 143-151 1512 188 186-190 9/0
3.94 40:35 44 11:55 146 144-148 1740 187 186-190 5/0

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 92m, Range 31m, Flat prediction 40:15
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 10:34
18 3.8% 10:33
See your biggest climbs

Cadence

183 (250 max) Stride Length: 85cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 45.11% More
800m 4:29 9:01 47.85% More
1km 5:40 9:06 49.38% More
Mile 9:28 9:28 50.36% More
5k 31:27 10:07 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 53.50
5km 31:12 10:03 53.42
5M 52:45 10:33 51.58
10km 1:07:03 10:47 50.81
10M 1:53:23 11:20 49.52
Half 2:32:45 11:40 48.01
20M 4:03:42 12:11 47.37
Mara 5:28:20 12:32 46.57
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