Mon 8th Jul 2019 at 7:00am by DocM
Run > Recovery Run
-
Time
40:33
-
Miles
3.94
-
Min/mi
10:18
-
Pacing
88%
-
WAVA
52.43
-
Stride(cm)
85
-
Cals
301
-
Cadence
183
-
BPM
130
-
%MHR
76.8
-
B/mi
1343
-
Asc(m)
92
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:48(10:57/m) 116/136bpm 43cal 5.48/6.49mph
2) 0.62m - 6:49(10:57/m) 135/151bpm 55cal 5.48/6.59mph
3) 0.6m - 6:23(10:39/m) 131/141bpm 47cal 5.63/6.47mph
4) 0m - 1(6:58/m) 135/135bpm 8.62/6.43mph
5) 0m - 1(7:29/m) 135/135bpm 8.02/6.43mph
6) 0.62m - 5:46(9:17/m) 130/136bpm 42cal 6.46/6.95mph
7) 0.62m - 6:05(9:48/m) 133/137bpm 45cal 6.12/6.39mph
8) 0.62m - 6:14(10:02/m) 138/146bpm 49cal 5.98/6.62mph
9) 0.23m - 2:26(10:39/m) 144/151bpm 20cal 5.63/6.2mph
6:48 6:49 6:23 1 1 5:46 6:05 6:14 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:05 |
107 94-126 |
1400 |
167 118-184 |
0/9 |
0.25 |
2:55 |
1:17 |
10:13 |
112 106-118 |
1144 |
183 182-184 |
3/9 |
0.38 |
4:23 |
1:29 |
11:48 |
115 112-118 |
1358 |
171 126-186 |
2/4 |
0.50 |
5:41 |
1:17 |
10:19 |
126 117-133 |
1300 |
185 182-188 |
4/1 |
0.63 |
6:49 |
1:09 |
9:10 |
132 129-136 |
1211 |
187 186-190 |
0/2 |
0.75 |
8:09 |
1:20 |
10:36 |
127 123-132 |
1347 |
178 122-192 |
0/6 |
0.88 |
9:32 |
1:23 |
11:02 |
130 128-135 |
1434 |
183 180-186 |
5/1 |
1.00 |
10:50 |
1:18 |
10:23 |
132 124-140 |
1370 |
186 184-190 |
6/0 |
1.13 |
12:08 |
1:18 |
10:26 |
139 137-142 |
1449 |
180 118-188 |
6/0 |
1.25 |
13:41 |
1:33 |
12:28 |
144 137-151 |
1795 |
176 118-250 |
8/0 |
1.38 |
15:03 |
1:21 |
10:52 |
136 131-140 |
1478 |
182 178-186 |
4/1 |
1.50 |
16:26 |
1:23 |
11:07 |
131 124-136 |
1456 |
181 178-184 |
1/4 |
1.63 |
17:55 |
1:28 |
11:48 |
125 123-126 |
1475 |
170 122-186 |
2/2 |
1.75 |
19:08 |
1:13 |
9:47 |
128 125-134 |
1253 |
189 188-190 |
4/1 |
1.88 |
20:19 |
1:11 +2
|
9:29 |
136 134-141 |
1290 |
188 184-190 |
0/3 |
2.00 |
21:25 |
1:06 |
8:45 |
131 127-134 |
1146 |
188 186-190 |
0/6 |
2.13 |
22:30 |
1:05 |
8:43 |
126 123-131 |
1099 |
188 186-190 |
0/8 |
2.25 |
23:39 |
1:09 |
9:09 |
130 129-132 |
1190 |
189 186-190 |
0/3 |
2.38 |
24:51 |
1:12 |
9:35 |
130 128-132 |
1246 |
188 184-190 |
1/2 |
2.50 |
26:09 |
1:18 |
10:26 |
131 130-132 |
1366 |
188 184-192 |
2/1 |
2.63 |
27:25 |
1:16 |
10:06 |
132 131-133 |
1333 |
186 184-190 |
5/0 |
2.75 |
28:38 |
1:13 |
9:45 |
135 132-137 |
1316 |
187 184-188 |
2/3 |
2.88 |
29:50 |
1:12 |
9:37 |
132 127-135 |
1270 |
188 186-190 |
1/2 |
3.00 |
31:01 |
1:11 |
9:31 |
134 132-135 |
1276 |
188 186-190 |
1/3 |
3.13 |
32:17 |
1:16 |
10:07 |
135 129-143 |
1365 |
186 184-186 |
4/0 |
3.25 |
33:34 |
1:17 |
10:17 |
140 136-146 |
1440 |
187 182-190 |
2/3 |
3.38 |
34:45 |
1:11 |
9:29 |
137 134-139 |
1299 |
188 186-190 |
2/1 |
3.50 |
36:11 |
1:26 |
11:26 |
137 135-141 |
1566 |
184 144-190 |
2/3 |
3.63 |
37:19 |
1:08 |
9:03 |
138 135-140 |
1250 |
188 174-192 |
1/2 |
3.75 |
38:33 |
1:15 |
9:56 |
137 136-140 |
1362 |
189 186-192 |
4/2 |
3.88 |
39:51 |
1:17 |
10:17 |
147 143-151 |
1512 |
188 186-190 |
9/0 |
3.94 |
40:35 |
44 |
11:55 |
146 144-148 |
1740 |
187 186-190 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
45.11% |
More |
800m |
4:29 |
9:01 |
47.85% |
More |
1km |
5:40 |
9:06 |
49.38% |
More |
Mile |
9:28 |
9:28 |
50.36% |
More |
5k |
31:27 |
10:07 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
53.50 |
5km |
31:12 |
10:03 |
53.42 |
5M |
52:45 |
10:33 |
51.58 |
10km |
1:07:03 |
10:47 |
50.81 |
10M |
1:53:23 |
11:20 |
49.52 |
Half |
2:32:45 |
11:40 |
48.01 |
20M |
4:03:42 |
12:11 |
47.37 |
Mara |
5:28:20 |
12:32 |
46.57 |
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