Mon 8th Jul 2019 at 7:00am by Rosehip
Run > Easy
warm
-
Time
42:52
-
Miles 3.47
-
Min/mi 12:21
-
Pacing
92%
-
WAVA
45.00
-
Cals
373
-
Asc(m)
19
-
Surface
Mixed
"your 5th fastest of 5 attempts"
- Properly easy run then
Pretty morning, much warmer at 7.30 than whilst I was out with the dog earlier - should have been thin vest not thicker T!
Split Summary
===
1) 1m - 12:47(12:47/m) 101cal 4.7/5.42mph
2) 1m - 12:27(12:27/m) 105cal 4.82/6.39mph
3) 1m - 12:07(12:07/m) 113cal 4.95/5.99mph
4) 0.47m - 5:31(11:51/m) 54cal 5.06/5.74mph
- Properly easy run then
Pretty morning, much warmer at 7.30 than whilst I was out with the dog earlier - should have been thin vest not thicker T!
Split Summary
===
1) 1m - 12:47(12:47/m) 101cal 4.7/5.42mph
2) 1m - 12:27(12:27/m) 105cal 4.82/6.39mph
3) 1m - 12:07(12:07/m) 113cal 4.95/5.99mph
4) 0.47m - 5:31(11:51/m) 54cal 5.06/5.74mph
12:47 12:27 12:07 5:31
Pace
| 7% | 14% | 61% | 18% |
Splits
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