Mon 8th Jul 2019 at 7:00am by Rosehip
Run > Easy
- warm
-
Time
42:52
-
Miles
3.47
-
Min/mi
12:21
-
Pacing
92%
-
WAVA
45.00
-
Cals
373
-
Asc(m)
19
-
Surface
Mixed
Notes & Comments
"your 5th fastest of 5 attempts"
- Properly easy run then
Pretty morning, much warmer at 7.30 than whilst I was out with the dog earlier - should have been thin vest not thicker T!
Split Summary
===
1) 1m - 12:47(12:47/m) 101cal 4.7/5.42mph
2) 1m - 12:27(12:27/m) 105cal 4.82/6.39mph
3) 1m - 12:07(12:07/m) 113cal 4.95/5.99mph
4) 0.47m - 5:31(11:51/m) 54cal 5.06/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:49 |
1/1 |
0.25 |
3:20 |
1:36 |
12:52 |
1/1 |
0.38 |
4:56 |
1:36 |
12:45 |
1/0 |
0.50 |
6:35 |
1:39 |
13:14 |
1/0 |
0.63 |
8:11 |
1:36 |
12:50 |
2/0 |
0.75 |
9:44 |
1:33 |
12:25 |
2/0 |
0.88 |
11:20 |
1:36 +5
|
12:45 |
0/1 |
1.00 |
12:53 |
1:33 |
12:22 |
0/3 |
1.13 |
14:26 |
1:33 |
12:26 |
0/1 |
1.25 |
16:09 |
1:43 |
13:44 |
1/0 |
1.38 |
17:43 |
1:34 |
12:34 |
1/0 |
1.50 |
19:18 |
1:35 |
12:36 |
1/0 |
1.63 |
20:56 |
1:38 |
13:07 |
2/0 |
1.75 |
22:30 |
1:34 |
12:29 |
1/0 |
1.88 |
23:56 |
1:26 |
11:29 |
0/3 |
2.00 |
25:19 |
1:23 |
11:07 |
0/1 |
2.13 |
26:55 |
1:36 |
12:46 |
0/1 |
2.25 |
28:19 |
1:24 |
11:15 |
1/1 |
2.38 |
29:47 |
1:28 |
11:43 |
0/1 |
2.50 |
31:22 |
1:34 |
12:34 |
0/0 |
2.63 |
32:51 |
1:29 |
11:55 |
1/0 |
2.75 |
34:20 |
1:29 |
11:49 |
0/0 |
2.88 |
35:58 |
1:38 |
13:07 |
0/2 |
3.00 |
37:26 |
1:28 |
11:44 |
1/0 |
3.13 |
38:54 |
1:28 |
11:47 |
0/1 |
3.25 |
40:26 |
1:31 |
12:09 |
1/2 |
3.38 |
41:53 |
1:28 |
11:41 |
2/0 |
3.47 |
42:57 |
1:04 |
11:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
35.92% |
More |
800m |
5:47 |
11:38 |
38.57% |
More |
1km |
7:13 |
11:37 |
40.18% |
More |
Mile |
11:49 |
11:49 |
41.75% |
More |
5k |
38:12 |
12:18 |
45.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
51.93 |
5km |
37:30 |
12:04 |
45.96 |
5M |
1:06:42 |
13:20 |
42.22 |
10km |
1:26:46 |
13:58 |
40.65 |
10M |
2:34:21 |
15:26 |
37.70 |
Half |
3:34:01 |
16:20 |
35.54 |
20M |
5:57:10 |
17:52 |
33.56 |
Mara |
8:15:15 |
18:54 |
32.09 |
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