Mon 8th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:10
Miles
5.11
Mph
14.5
Cals
153
BPM
114
%MHR
63.3
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 109/125bpm 33cal 13.04/25.69mph
2) 1m - 3:41(3:41/m) 120/140bpm 31cal 16.27/28.3mph
3) 1m - 2:58(2:58/m) 121/139bpm 25cal 20.2/30.74mph
4) 1m - 4:19(4:19/m) 113/146bpm 29cal 13.9/25.17mph
5) 1m - 4:46(4:46/m) 114/145bpm 30cal 12.58/19.33mph
6) 0.11m - 49(7:10/m) 115/131bpm 5cal 8.37/14.05mph

4:36 3:41 2:58 4:19 4:46 49

Pace

15%

11%

25%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43 +4	8.74	107 74-125	735
0.50	2:49	1:06	13.59	111 107-114	490
0.75	3:54	1:05	13.88	113 107-117	488
1.00	4:39	45	20.05	105 97-112	314
1.25	5:15	36	25.03	97 94-101	233
1.50	6:11	57	15.91	102 88-127	385
1.75	7:31	1:20	11.25	130 119-137	693
2.00	8:20	48	18.58	134 128-140	433
2.25	9:06	46	19.56	129 117-139	396
2.50	9:38	33	27.66	114 109-123	247
2.75	10:35	56	15.98	124 114-129	465
3.00	11:18	44	20.67	114 109-116	331
3.25	11:59	41	22.10	100 87-115	271
3.50	12:52	53	16.84	108 87-118	385
3.75	14:39	1:46 +21	8.46	112 103-117	795
4.00	16:10	1:31 +12	9.92	127 111-146	768
4.25	18:04	1:54 +53	7.86	125 110-145	954
4.50	19:07	1:03	14.35	125 118-133	523
4.75	20:47	1:40 +11	8.98	109 102-118	728
5.00	22:13	1:26 +13	10.52	103 94-111	588
5.12	23:32	1:19 +29	5.32	114 93-131	1287

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:12	2:24	More
1km	1:38	2:37	More
Mile	2:51	2:51	More
5k	10:28	3:22	More
5 miles	22:02	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:16	4:27
15 miles	1:07:43	4:31
20 miles	1:32:24	4:37
40km	1:56:51	4:42
25 miles	1:57:35	4:42
42km	2:03:10	4:43
50 miles	4:08:34	4:58
56 miles	4:40:56	5:01
100 miles	8:45:29	5:15
112 miles	9:53:54	5:18

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