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Biking > Commuting

8th Jul 2019 at 7am by Yorkshire Pie

  • 21:10
    Time
  • 5.11
    Miles
  • 14.5
    mph
  • 153
    Cals
  • 114
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 109/125bpm 33cal 13.04/25.69mph
2) 1m - 3:41(3:41/m) 120/140bpm 31cal 16.27/28.3mph
3) 1m - 2:58(2:58/m) 121/139bpm 25cal 20.2/30.74mph
4) 1m - 4:19(4:19/m) 113/146bpm 29cal 13.9/25.17mph
5) 1m - 4:46(4:46/m) 114/145bpm 30cal 12.58/19.33mph
6) 0.11m - 49(7:10/m) 115/131bpm 5cal 8.37/14.05mph
4:36 3:41 2:58 4:19 4:46 49

Pace

9% 10% 11% 28% 24% 18%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:41 1:41 +4 0.25 8.90 107 74-125 721
2 2:47 1:05 0.50 13.76 111 107-114 484
3 3:51 1:05 0.75 13.93 113 107-117 487
4 4:36 44 1.00 20.23 104 96-112 308
5 5:11 36 1.25 25.11 97 94-101 232
6 6:10 58 1.50 15.50 103 88-127 399
7 7:26 1:16 1.75 11.78 130 119-137 662
8 8:17 51 2.00 17.66 134 128-140 455
9 9:03 46 2.25 19.58 129 117-139 395
10 9:36 33 2.50 27.44 115 109-125 251
11 10:32 56 2.75 15.98 123 112-129 462
12 11:15 43 3.00 20.91 114 109-116 327
13 11:56 41 3.25 22.05 99 87-115 269
14 12:50 54 3.50 16.76 108 87-118 387
15 14:17 1:27 +21 3.75 10.34 112 103-117 650
16 15:33 1:17 +12 4.00 11.74 128 111-146 654
17 16:38 1:04 +53 4.25 14.01 124 110-145 531
18 17:39 1:02 4.50 14.59 124 115-133 510
19 19:08 1:29 +11 4.75 10.12 108 102-117 640
20 20:20 1:12 +13 5.00 12.45 103 94-111 496
21 21:09 49 +29 5.11 8.17 114 93-131 838

Heart

100% 0% 0%
114bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 32 2:07 0% More
800m 1:12 2:24 0% More
1km 1:38 2:37 0% More
Mile 2:51 2:51 0% More
5k 10:28 3:22 0% More
5 miles 22:02 4:24 0% More

Predictions

Dist Time Per Mile
10 miles 43:07 4:19
20km 54:18 4:22
15 miles 1:06:17 4:25
20 miles 1:29:55 4:30
40km 1:53:12 4:33
25 miles 1:53:54 4:33
42km 1:59:13 4:34
50 miles 3:57:29 4:45
56 miles 4:27:48 4:47
100 miles 8:15:08 4:57
112 miles 9:18:20 4:59

Kit

Swim Bike Run Cross
Pinnacle Arkose 0 2032 5 0

Checkpoints

From To Best Time
2012 20402 7:04 8:15
20402 19758 2:22 2:52
19758 4575 2:56 4:28
4575 4576 2:14 3:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
1.6%
7:06
NW
0.16
3.2%
8:47
N
0
0%
15:55
NE
1.18
23%
4:40
W
0.01
0.1%
13:20
E
0.77
14.9%
5:09
SW
2.59
50.3%
4:10
S
0.36
7%
3:07
SE
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