Mon 8th Jul 2019 at 6:00am by meagling

Bike > Commuting

  • Time
    19:59
  • Miles
    5.34
  • Mph
    16
  • Cals
    219
  • BPM
    127
  • %MHR
    74
  • B/mi
    473
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:32(2:18/km) 129/142bpm 132cal 26.02/43.67kmph
2) 3.6km - 8:27(2:21/km) 126/141bpm 87cal 25.54/44.44kmph
11:32 8:27

Pace

3% 34% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 +5 12.44 89 84-96 429 6/3
0.50 1:54 42 21.65 118 94-136 327 0/11
0.75 2:44 50 18.03 132 126-137 439 2/8
1.00 3:36 52 17.37 133 131-138 459 2/7
1.25 4:36 1:01 14.86 134 132-136 541 4/1
1.50 5:30 54 16.71 132 125-138 474 1/6
1.75 6:31 1:01 14.83 136 134-138 550 4/1
2.00 7:27 56 16.03 137 133-141 513 1/5
2.25 8:16 49 18.18 137 136-139 452 0/10
2.50 9:18 1:01 14.64 136 133-137 557 10/4
2.75 10:22 1:04 14.11 138 135-140 587 4/0
3.00 11:16 55 16.51 134 130-137 487 1/6
3.25 11:59 43 20.86 138 136-140 397 0/12
3.50 12:59 1:00 15.05 137 132-140 546 5/1
3.75 14:07 1:08 13.26 123 114-131 557 3/2
4.00 15:16 1:09 +9 13.06 107 105-108 492 5/2
4.25 16:00 44 20.23 103 100-112 305 0/12
4.50 16:57 57 15.82 131 118-140 497 3/1
4.75 18:06 1:09 13.12 129 124-133 590 4/0
5.00 18:53 47 +3 19.21 130 128-132 406 0/15
5.25 19:49 56 15.95 134 130-137 504 1/1
5.34 20:16 27 12.25 134 133-135 656 1/1

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 63m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
16 1.7% 14.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:31 3:02 More
1km 1:52 3:00 More
Mile 3:22 3:22 More
5k 11:11 3:36 More
5 miles 18:32 3:42 More

Predictions

Dist Time Per Mile
10 miles 38:51 3:53
20km 48:55 3:56
15 miles 59:43 3:59
20 miles 1:21:01 4:03
40km 1:42:00 4:06
25 miles 1:42:38 4:06
42km 1:47:25 4:07
50 miles 3:33:59 4:17
56 miles 4:01:18 4:19
100 miles 7:26:09 4:28
112 miles 8:23:05 4:30
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