Mon 8th Jul 2019 at 4:00am by unlaudable

Run > General

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Time
1:19:00
Miles
5.52
Min/mi
14:19
Pacing
86%
WAVA
32.02
Stride(cm)
84
Cals
767
Cadence
134
BPM
121
%MHR
63.9
B/mi
1738
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:02/km) 103/123bpm 24cal 62/65rpm 5.98/8.19kmph
2) 1km - 8:38(8:37/km) 114/124bpm 63cal 67/88rpm 6.96/10.91kmph
3) 1km - 8:13(8:13/km) 124/131bpm 92cal 70/89rpm 7.3/11.53kmph
4) 1km - 8:36(8:37/km) 128/135bpm 101cal 70/90rpm 6.97/11.61kmph
5) 1km - 7:47(7:47/km) 128/135bpm 92cal 72/89rpm 7.71/11.55kmph
6) 1km - 8:37(8:37/km) 129/136bpm 103cal 69/90rpm 6.96/11.56kmph
7) 1km - 8:13(8:13/km) 129/135bpm 98cal 70/89rpm 7.3/11.19kmph
8) 1km - 9:11(9:11/km) 123/133bpm 101cal 65/88rpm 6.53/12.43kmph
9) 0.89km - 9:42(10:53/km) 119/126bpm 93cal 59/88rpm 5.51/10.96kmph

10:03 8:38 8:13 8:36 7:47 8:37 8:13 9:11 9:42

Pace

19%

20%

21%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:08	100 94-104	1713	119 110-126	2/14
0.50	8:08	3:51	15:25	104 100-123	1603	128 124-130	0/25
0.75	12:01	3:52	15:30	111 100-124	1720	126 122-132	16/4
1.00	15:42	3:41	14:43	110 104-117	1619	129 126-132	3/6
1.25	18:46	3:04	12:17	118 112-124	1449	148 122-176	0/11
1.50	22:01	3:15	13:02	123 117-130	1603	142 116-178	5/10
1.75	25:35	3:34	14:15	125 120-131	1781	135 116-178	9/4
2.00	28:34	2:59	11:57	125 121-131	1495	148 120-178	0/14
2.25	32:06	3:32	14:07	127 122-135	1793	140 116-180	10/0
2.50	35:41	3:35	14:21	129 123-134	1852	135 118-178	13/3
2.75	38:38	2:56	11:45	127 123-133	1493	149 118-178	0/18
3.00	41:49	3:11	12:44	128 123-134	1630	144 118-178	4/6
3.25	45:20	3:31	14:04	129 124-135	1814	138 114-178	11/0
3.50	49:06	3:46	15:05	130 122-136	1961	133 114-178	13/0
3.75	52:13	3:07	12:27	128 121-135	1594	145 116-180	4/11
4.00	55:08	2:55	11:41	130 125-135	1519	151 118-178	0/14
4.25	58:38	3:30	14:00	127 119-133	1778	135 114-178	10/3
4.50	1:02:25	3:47	15:10	128 122-134	1941	132 114-178	12/0
4.75	1:06:01	3:36	14:23	125 118-133	1798	132 116-176	7/3
5.00	1:09:44	3:43	14:51	119 109-124	1767	128 114-172	4/13
5.25	1:14:10	4:26	17:45	120 111-125	2130	119 114-176	21/2
5.50	1:18:31	4:21	17:23	121 108-126	2103	117 112-120	19/0
5.52	1:18:59	28	19:41	105 102-108	2066	114 112-116	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 62m, Flat prediction 1:15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.2%	17:43
33 3.3%	14:17
30 3.2%	14:50
23 3.3%	14:33
16 6.1%	15:29
15 3.7%	14:30
See your biggest climbs

Cadence

134 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.0	167	1.7	18:12	10:52
Walk	76.9	123	3.8	1:00:47	15:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	28.79%	More
800m	5:47	11:37	32.12%	More
1km	7:31	12:05	32.25%	More
Mile	12:52	12:52	32.11%	More
5k	40:49	13:08	34.42%	More
5 miles	1:09:36	13:55	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	31.98
5km	42:57	13:49	32.71
5M	1:11:08	14:14	32.11
10km	1:29:34	14:25	31.83
10M	2:28:19	14:50	31.74
Half	3:17:28	15:04	31.29
20M	5:09:13	15:28	31.66
Mara	6:51:41	15:43	31.71

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