Mon 8th Jul 2019 at 5:00am by Pick74

Bike > General

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Time
21:47
Miles
5.54
Mph
15.3
Cals
189
BPM
114
%MHR
64.2
B/mi
447
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:36(3:55/m) 111/136bpm 167cal 15.3/21.69mph
2) 0.54m - 2:11(4:03/m) 123/132bpm 22cal 14.81/18.18mph

19:36 2:11

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.29	99 90-113	483	1/1
0.50	2:16	1:03	14.24	111 101-123	468	1/2
0.75	3:18	1:02	14.61	128 119-135	526	4/1
1.00	4:20	1:02	14.41	109 100-120	454	1/0
1.25	5:22	1:01	14.74	96 93-99	391	1/2
1.50	6:19	58	15.58	107 86-119	412	2/1
1.75	7:19	1:00	15.11	117 112-122	465	4/4
2.00	8:18	1:00	15.09	99 89-109	394	2/1
2.25	9:12	53	16.83	117 93-132	417	2/4
2.50	10:05	53	17.07	119 115-121	418	3/2
2.75	10:57	52	17.32	125 120-131	433	0/3
3.00	12:02	1:05	13.81	118 107-126	513	3/1
3.25	12:57	55	16.43	124 115-128	453	5/4
3.50	13:55	59	15.38	118 113-123	460	8/2
3.75	14:52	57	15.84	109 106-113	413	4/8
4.00	15:48	56	16.17	115 98-128	427	2/3
4.25	16:46	58	15.43	119 112-127	463	2/0
4.50	17:49	1:03	14.30	99 93-109	415	4/1
4.75	18:45	56	16.02	94 84-109	352	0/2
5.00	19:37	52	17.40	115 98-130	397	3/0
5.25	20:28	51	17.58	127 124-132	433	2/0
5.50	21:22	54	16.73	118 117-121	423	2/1
5.54	21:48	26	5.18	125 121-129	1448	0/1

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:41	3:22	More
1km	2:07	3:24	More
Mile	3:33	3:33	More
5k	11:36	3:44	More
5 miles	19:05	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:18	4:08
15 miles	1:02:37	4:10
20 miles	1:24:56	4:15
40km	1:46:56	4:18
25 miles	1:47:36	4:18
42km	1:52:37	4:19
50 miles	3:44:21	4:29
56 miles	4:12:59	4:31
100 miles	7:47:44	4:41
112 miles	8:47:27	4:43

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