Mon 8th Jul 2019 at 10:00am by ronhar

Run > General

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Time
53:54
Miles
4.52
Min/mi
11:55
Pacing
54%
WAVA
49.52
Stride(cm)
72
Cals
482
Cadence
188
BPM
126
%MHR
69.9
B/mi
1501
Surface
Road

Notes & Comments

Railway Pde - Annies Landing loop
===
1) 1m - 11:26(11:26/m) 149/163bpm 130cal 5.25/6.74mph
2) 1m - 12:13(12:13/m) 114/149bpm 102cal 4.91/6.01mph
3) 1m - 11:52(11:52/m) 114/127bpm 90cal 5.06/5.78mph
4) 1m - 11:38(11:38/m) 119/151bpm 95cal 5.16/5.93mph
5) 0.52m - 6:46(13:01/m) 115/135bpm 65cal 4.61/4.97mph

11:26 12:13 11:52 11:38 6:46

Pace

23%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49 +27	14:32	133 101-156	1933	185 116-200
0.25	3:13	1:24	11:12	148 129-159	1657	194 190-198
0.38	4:37	1:24	11:10	154 152-157	1720	191 190-192
0.50	7:19	2:42 +1:20	21:39	138 107-163	2988	188 118-196
0.63	8:48	1:29	11:55	154 146-161	1835	191 190-194
0.75	10:16	1:28	11:44	157 151-162	1841	189 186-192
0.88	11:48	1:31	12:11	159 157-162	1937	190 188-192
1.00	16:10	4:22 +2:58	34:58	141 108-156	4931	190 114-198
1.13	18:29	2:19 +52	18:35	130 110-149	2416	193 190-196
1.25	20:02	1:32	12:18	112 106-120	1377	190 188-192
1.38	21:36	1:34	12:32	110 107-113	1379	188 186-190
1.50	23:07	1:31	12:11	105 92-113	1280	188 186-190
1.63	24:38	1:31	12:10	113 111-114	1375	189 186-190
1.75	26:05	1:27	11:36	112 108-116	1298	189 186-190
1.88	27:42	1:37	12:55	115 112-119	1485	188 186-190
2.00	29:16	1:34	12:29	115 111-121	1436	188 186-194
2.13	31:39	2:23 +59	19:06	113 107-122	2158	190 188-194
2.25	33:06	1:27	11:37	112 111-112	1302	190 188-192
2.38	34:33	1:27	11:33	112 111-114	1294	189 188-192
2.50	36:02	1:29	11:53	113 111-116	1342	189 186-192
2.63	37:30	1:28	11:45	113 110-116	1327	188 186-190
2.75	39:00	1:30	11:58	120 112-127	1436	188 186-190
2.88	40:31	1:32	12:14	114 111-120	1394	187 176-192
3.00	42:07	1:35	12:41	118 113-127	1498	188 186-190
3.13	43:32	1:25	11:24	117 113-119	1334	189 188-190
3.25	44:57	1:25	11:19	115 112-118	1301	188 186-190
3.38	46:26	1:29	11:52	115 112-119	1366	189 186-194
3.50	47:53	1:27	11:38	125 119-131	1454	188 186-190
3.63	49:22	1:29	11:52	118 111-127	1399	188 186-190
3.75	50:47	1:25	11:18	134 121-151	1514	188 186-196
3.88	52:36	1:49 +23	14:30	116 111-127	1681	184 120-190
4.00	54:07	1:31	12:12	114 113-116	1390	187 186-190
4.13	55:43	1:36	12:48	114 113-118	1460	187 184-190
4.25	57:27	1:44	13:52	118 113-134	1637	186 182-190
4.38	59:06	1:39	13:12	120 112-135	1584	183 180-188
4.50	1:00:40	1:33	12:28	113 112-115	1409	188 186-192
4.52	1:00:54	14	11:59	116 116-116	1390	184 184-184

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	189	4.5	53:36	12:11
Walk	9.6	118	0	5:59	8:55:56
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.69%	More
800m	5:41	11:26	42.52%	More
1km	7:06	11:26	44.26%	More
Mile	11:47	11:47	45.14%	More
5k	38:29	12:23	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	48.78
5km	36:13	11:39	50.12
5M	59:59	12:00	49.35
10km	1:15:32	12:09	49.01
10M	2:05:04	12:30	49.19
Half	2:46:31	12:43	48.64
20M	4:20:45	13:02	49.23
Mara	5:47:10	13:15	49.29

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