Mon 8th Jul 2019 at 5:00am by Clatters

Run > General

Follow User
0 👍

Time
25:49
Miles
2.89
Min/mi
8:56
Pacing
91%
WAVA
52.46
Stride(cm)
112
Cals
328
Cadence
160
BPM
133
%MHR
80.1
B/mi
1188
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 117/126bpm 61cal 10.09/11.92kmph
2) 1km - 5:37(5:37/km) 127/137bpm 68cal 10.67/12.36kmph
3) 1km - 5:31(5:31/km) 137/144bpm 74cal 10.87/12.16kmph
4) 1km - 5:24(5:24/km) 145/153bpm 77cal 11.1/12.19kmph
5) 0.62km - 3:19(5:23/km) 149/154bpm 48cal 11.15/12.8kmph

5:57 5:37 5:31 5:24 3:19

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +6	12:11	108 61-119	1316	155 150-158	5/2
0.25	2:42	1:10	9:23	116 112-120	1089	156 154-158	0/1
0.38	3:46	1:04	8:35	121 118-124	1039	157 154-162	3/1
0.50	4:56	1:10	9:20	119 118-122	1110	157 154-162	1/1
0.63	6:03	1:07	8:55	121 117-124	1079	159 156-162	0/4
0.75	7:12	1:09	9:10	122 119-124	1118	159 158-160	1/2
0.88	8:21	1:09	9:13	126 123-129	1161	159 156-160	1/3
1.00	9:28	1:07	8:59	125 123-127	1122	160 158-162	3/1
1.13	10:35	1:06	8:52	130 126-132	1152	159 158-162	2/0
1.25	11:44	1:09	9:12	134 131-136	1234	160 158-164	3/0
1.38	12:50	1:06	8:50	135 133-137	1191	161 158-164	3/0
1.50	13:57	1:07	8:55	134 132-136	1194	159 158-162	2/3
1.63	15:04	1:07	9:00	134 130-138	1205	161 158-164	5/2
1.75	16:07	1:03	8:21	139 137-143	1160	163 162-166	1/4
1.88	17:16	1:10	9:17	143 141-144	1329	162 160-164	1/1
2.00	18:23	1:07	8:56	143 142-144	1277	162 160-164	4/2
2.13	19:29	1:05	8:43	143 141-145	1246	162 160-164	1/2
2.25	20:31	1:02	8:14	144 143-146	1185	162 160-166	1/3
2.38	21:37	1:07	8:54	146 144-150	1299	163 160-164	3/0
2.50	22:42	1:05	8:41	149 147-153	1294	165 162-168	1/2
2.63	23:51	1:08	9:06	147 141-151	1338	163 160-168	1/0
2.75	24:55	1:05	8:38	150 147-151	1295	163 160-166	0/3
2.87	25:54	59	8:18	151 149-153	1253	163 162-164	0/9

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:57
See your biggest climbs

Cadence

160 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.52%	More
800m	4:16	8:36	45.35%	More
1km	5:23	8:39	47.00%	More
Mile	8:40	8:40	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	27:59	9:00	52.21
5M	47:33	9:31	50.03
10km	1:00:35	9:45	49.04
10M	1:42:56	10:18	47.71
Half	2:19:04	10:37	46.37
20M	3:42:50	11:09	45.85
Mara	5:01:04	11:29	45.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry