Sat 6th Jul 2019 at 6:00pm by DJ Bangey
Run > Trail Run
-
Time
1:08:11
-
Miles
7.43
-
Min/mi
9:11
-
WAVA
50.51
-
Surface
Trail
Notes & Comments
Rydal, Grasmere Trail Run. Still not feeling great but improving.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
50.79 |
5km |
27:03 |
8:42 |
51.94 |
5M |
44:48 |
8:58 |
50.99 |
10km |
56:25 |
9:05 |
50.53 |
10M |
1:33:25 |
9:21 |
50.40 |
Half |
2:04:23 |
9:30 |
49.68 |
20M |
3:14:46 |
9:44 |
50.27 |
Mara |
4:19:19 |
9:54 |
50.35 |
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