Sun 7th Jul 2019 at 4:00pm by jog-on

Walk > General

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Time
1:48:24
Miles
4.08
Min/mi
26:34
Stride(cm)
57
Cals
275
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 1:48:24(26:34/m) 275cal 39/79rpm 2.26/6.12mph

1:48:24

Pin Map

0mi in 0

Pace

19%

15%

14%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:37	3:37	28:53	105 96-120
0.25	6:06	2:29	19:53	107 94-120
0.38	9:26	3:20	26:40	106 100-120
0.50	11:54	2:28	19:44	107 102-120
0.63	14:08	2:15	17:57	107 104-110
0.75	16:29	2:21	18:45	109 104-114
0.88	19:15	2:46	22:11	109 104-120
1.00	22:03	2:48	22:21	104 94-120
1.13	27:10	5:07	40:59	105 90-126
1.25	30:41	3:31	28:10	104 84-120
1.38	33:54	3:12	25:37	102 90-122
1.50	36:31	2:37	20:56	104 92-110
1.63	45:58	9:28	1:15:42	111 90-158
1.75	48:40	2:42	21:37	105 100-108
1.88	52:46	4:05	32:43	108 96-120
2.00	55:39	2:53	23:08	104 94-108
2.13	58:07	2:28	19:43	100 94-108
2.25	1:01:13	3:06	24:48	107 96-120
2.38	1:03:56	2:43	21:44	111 106-120
2.50	1:06:19	2:23	19:01	108 104-114
2.63	1:09:31	3:13	25:41	108 98-120
2.75	1:11:42	2:11	17:27	108 100-112
2.88	1:14:16	2:34	20:32	108 102-120
3.00	1:17:24	3:07	24:58	108 96-120
3.13	1:20:03	2:39	21:13	106 104-110
3.25	1:23:09	3:06	24:49	106 92-128
3.38	1:25:47	2:38	21:03	106 100-112
3.50	1:28:36	2:50	22:36	107 84-124
3.63	1:31:44	3:07	24:59	109 102-120
3.75	1:33:57	2:13	17:48	110 108-112
3.88	1:37:04	3:07	24:58	111 108-112
4.00	1:39:12	2:08	17:05	-
4.08	1:48:25	9:13	1:54:25	120 120-120

Cadence

106 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:27	19:00	More
1km	12:29	20:06	More
Mile	21:22	21:22	More
5k	1:18:32	25:17	More

Predictions

Dist	Time	Per Mile

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