Sun 7th Jul 2019 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
1:50:45
Miles
13.11
Min/mi
8:27
Pacing
90%
WAVA
61.96
Stride(cm)
98
Cals
1173
Cadence
195
BPM
122
%MHR
64.3
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 114/133bpm 93cal 6.3/6.7mph
2) 1m - 9:22(9:22/m) 112/116bpm 96cal 6.4/6.49mph
3) 1m - 9:18(9:18/m) 115/119bpm 98cal 6.46/6.62mph
4) 1m - 8:42(8:42/m) 117/123bpm 93cal 6.9/7.08mph
5) 1m - 8:37(8:37/m) 118/124bpm 88cal 6.96/7.52mph
6) 1m - 8:39(8:39/m) 118/122bpm 84cal 6.93/7.11mph
7) 1m - 8:39(8:39/m) 118/123bpm 81cal 6.93/7.25mph
8) 1m - 8:40(8:40/m) 119/124bpm 78cal 6.92/7.06mph
9) 1m - 8:39(8:39/m) 119/125bpm 73cal 6.94/7.17mph
10) 1m - 8:36(8:36/m) 123/127bpm 85cal 6.98/7.14mph
11) 1m - 7:46(7:46/m) 131/139bpm 97cal 7.73/8.22mph
12) 1m - 7:05(7:05/m) 140/147bpm 97cal 8.47/8.75mph
13) 1m - 6:32(6:32/m) 150/157bpm 100cal 9.17/9.91mph
14) 0.11m - 40(5:56/m) 156/159bpm 10cal 10.11/10.18mph

9:31 9:22 9:18 8:42 8:37 8:39 8:39 8:40 8:39 8:36 7:46 7:05 6:32 40

Pace

22%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:44	116 99-133	1129	193 190-196
1.00	9:32	4:40	9:19	112 106-127	1044	193 190-194
1.50	14:13	4:41	9:23	112 108-115	1050	194 192-198
2.00	18:55	4:42	9:24	112 110-114	1053	194 192-196
2.50	23:35	4:40	9:20	115 108-118	1074	195 188-198
3.00	28:12	4:37	9:13	115 113-117	1060	194 192-196
3.50	32:34	4:22	8:45	117 113-121	1023	195 136-198
4.00	36:53	4:19	8:38	117 114-122	1011	196 194-196
4.50	41:12	4:18	8:37	118 115-124	1016	195 194-196
5.00	45:30	4:19	8:38	118 115-122	1018	196 194-198
5.50	49:50	4:19	8:39	119 113-121	1029	196 194-200
6.00	54:09	4:20	8:39	117 113-121	1013	196 194-198
6.50	58:29	4:20	8:39	117 111-122	1012	196 194-198
7.00	1:02:49	4:20	8:39	120 115-123	1038	196 194-198
7.50	1:07:09	4:20	8:41	119 114-123	1033	195 194-196
8.00	1:11:29	4:20	8:39	119 111-124	1030	196 194-198
8.50	1:15:48	4:19	8:38	118 114-122	1019	196 194-196
9.00	1:20:07	4:20	8:39	120 117-124	1039	196 194-198
9.50	1:24:25	4:18	8:36	123 118-125	1058	195 192-198
10.00	1:28:43	4:18	8:36	123 117-127	1057	194 192-198
10.50	1:32:45	4:02	8:03	127 123-131	1023	194 192-196
11.00	1:36:29	3:44	7:28	135 130-139	1008	193 190-194
11.50	1:40:03	3:34	7:08	139 135-147	993	194 192-196
12.00	1:43:34	3:31	7:01	142 136-145	997	193 190-196
12.50	1:46:56	3:23	6:45	147 142-154	993	195 192-196
13.00	1:50:06	3:10	6:20	153 150-157	968	195 192-198
13.11	1:50:46	40	6:03	156 154-159	944	197 196-200

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	13.1	1:50:41	8:27
Walk	0.1	136	0	5	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.48%	More
800m	3:06	6:13	65.87%	More
1km	3:54	6:17	67.97%	More
Mile	6:27	6:27	69.82%	More
5k	22:02	7:05	69.65%	More
5 miles	38:21	7:40	65.27%	More
10k	48:52	7:52	64.04%	More
10 miles	1:21:34	8:09	63.49%	More
Half	1:50:39	8:27	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.88
5km	22:13	7:09	69.05
5M	37:47	7:33	66.26
10km	48:09	7:45	64.99
10M	1:21:53	8:11	63.25
Half	1:50:39	8:27	61.49
20M	2:57:24	8:52	60.77
Mara	3:59:46	9:09	59.96

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