Sun 7th Jul 2019 at 5:00pm by Seratonin

Run > General

  • v warm
  • Time
    1:11:58
  • Miles
    7.02
  • Min/mi
    10:15
  • WAVA
    50.88
  • Cals
    885
  • Asc(m)
    103
  • Surface
    Mixed

Notes & Comments

Route was: Viaduct/MillHill/BrookeRd/ Headway/ OakleyHey/StationRd/OakleyHey/ Saxon/GtFolds/Saxon/Viking/Dunedin/ Oakley/Lyveden/Bennett/Chepstow/ Kempton

Splits were: 10.42, 10.14, 10.14, 10.21,

10.11, 9.51, 10.15, 0.12

R/W - 4:1

Warm and muggy. Hard work but a nice workout.
10.42 10.14 10.14 10.21 10.11 9.51 10.15

Elevation

Asc 103m, Range 40m, Flat prediction 1:11:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 50.66
5km 30:20 9:46 51.88
5M 50:14 10:03 51.17
10km 1:03:14 10:11 50.85
10M 1:44:43 10:28 50.84
Half 2:19:25 10:39 50.19
20M 3:38:20 10:55 50.78
Mara 4:50:41 11:06 50.86
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