Sun 7th Jul 2019 at 7:00pm by Batmansdad

Run > General

Terrible

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Time
44:03
Miles
5.73
Min/mi
7:41
Pacing
84%
WAVA
61.57
Stride(cm)
120
Cals
562
Cadence
174
BPM
152
%MHR
88.6
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/157bpm 92cal 7.52/10.54mph
2) 1m - 7:34(7:34/m) 146/155bpm 93cal 7.94/9.31mph
3) 1m - 7:26(7:26/m) 152/162bpm 96cal 8.07/9.73mph
4) 1m - 7:30(7:30/m) 153/161bpm 96cal 8/9.5mph
5) 1m - 8:03(8:03/m) 162/171bpm 110cal 7.46/8.87mph
6) 0.73m - 5:32(7:34/m) 161/168bpm 75cal 7.93/9mph

7:59 7:34 7:26 7:30 8:03 5:32

Pace

28%

15%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +9	8:54	129 90-137	1149	181 172-196
0.50	4:55	2:41 +22	10:45	132 125-138	1419	175 168-188
0.75	6:52	1:57	7:48	145 137-149	1131	173 166-184
1.00	8:29	1:37	6:29	150 145-157	973	172 164-176
1.25	10:34	2:04	8:18	148 142-155	1227	178 172-186
1.50	12:33	2:00	7:59	147 143-153	1173	174 156-178
1.75	14:17	1:44	6:56	148 140-154	1026	173 170-184
2.00	16:03	1:45	7:01	139 129-146	976	178 172-184
2.25	18:11	2:08 +11	8:33	147 139-158	1258	177 170-182
2.50	19:51	1:40	6:40	154 148-159	1026	171 170-176
2.75	21:42	1:51	7:24	156 151-162	1155	171 170-176
3.00	23:47	2:05 +7	8:20	153 144-159	1275	174 168-180
3.25	25:50	2:03	8:11	150 146-154	1227	174 170-176
3.50	27:45	1:56	7:43	154 150-157	1189	170 164-174
3.75	29:29	1:43	6:52	153 147-161	1052	172 168-176
4.00	31:17	1:48	7:13	153 150-158	1103	171 168-176
4.25	32:59	1:43	6:50	162 158-167	1108	170 168-174
4.50	35:09	2:10	8:40	163 157-169	1414	176 170-188
4.75	37:17	2:08	8:30	160 156-164	1360	173 168-176
5.00	39:20	2:03	8:10	164 157-171	1341	175 172-178
5.25	41:16	1:56	7:44	161 157-164	1246	175 168-180
5.50	43:10	1:55	7:39	160 155-168	1223	176 170-182
5.73	44:52	1:42	7:21	162 157-166	1191	175 168-184

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5.7	44:34	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.18%	More
800m	3:27	6:56	55.77%	More
1km	4:19	6:57	58.06%	More
Mile	7:09	7:09	59.52%	More
5k	23:18	7:30	62.20%	More
5 miles	38:06	7:37	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:59	7:24	63.06
5M	38:07	7:37	61.90
10km	48:01	7:44	61.36
10M	1:19:38	7:58	61.15
Half	1:46:06	8:06	60.25
20M	2:46:22	8:19	60.88
Mara	3:41:42	8:28	60.92

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