Fri 5th Jul 2019 at 7:00pm by Ron Burgundy

Run > Race

  • v warm
  • Time
    26:01
  • Miles
    3.70
  • Min/mi
    7:02
  • WAVA
    61.72
  • Surface
    Trail

Notes & Comments

Stowe Trail Race. Decided to go for the 6k as not being doing any speed stuff. Went out hard but was unable to maintain it and wilted a bit in the heat. Really pleased to finish 5th!
6.36 6.40 7.00

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 64.97
5km 21:26 6:54 62.67
5M 36:21 7:16 59.98
10km 46:16 7:27 58.79
10M 1:18:28 7:51 57.23
Half 1:45:55 8:05 55.64
20M 2:49:26 8:28 55.12
Mara 3:48:40 8:44 54.46

Bespoke Fields

Wearing suit
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