Sun 7th Jul 2019 at 7:00pm by magnumpti

Bike > General

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Time
25:59
Miles
6.97
Mph
16.1
FBI
66.53
Cals
267
BPM
106
%MHR
62
B/mi
395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 93/106bpm 28cal 16.29/20.98mph
2) 1m - 3:50(3:50/m) 90/102bpm 26cal 15.68/19.08mph
3) 1m - 4:01(4:01/m) 93/106bpm 28cal 14.96/19.47mph
4) 1m - 3:41(3:41/m) 112/131bpm 41cal 16.26/18.3mph
5) 1m - 3:30(3:30/m) 124/134bpm 49cal 17.16/19.2mph
6) 1m - 3:54(3:54/m) 118/126bpm 47cal 15.38/17.66mph
7) 0.96m - 3:23(3:30/m) 127/138bpm 48cal 17.14/24.55mph

3:41 3:50 4:01 3:41 3:30 3:54 3:23

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	13.07	85 64-106	390
0.50	2:22	1:13 +20	12.26	95 84-105	465
0.75	3:12	49	18.26	98 94-103	322
1.00	4:00	49	18.45	94 88-99	306
1.25	5:00	1:00	15.10	93 86-99	369
1.50	5:51	51	17.54	90 84-93	308
1.75	6:51	1:00	15.09	86 81-89	342
2.00	7:50	59	15.18	91 78-102	360
2.25	9:04	1:14	12.13	98 91-106	485
2.50	10:22	1:18 +19	11.54	97 89-103	504
2.75	11:20	57	15.71	87 79-95	332
3.00	12:10	50	17.99	84 75-94	280
3.25	13:05	55	16.29	98 88-116	361
3.50	13:58	53	16.83	115 106-130	410
3.75	15:27	1:29 +31	10.10	115 88-131	683
4.00	16:22	55	16.50	116 97-127	422
4.25	17:12	50	18.03	127 125-128	423
4.50	18:04	52	17.40	129 124-133	445
4.75	18:58	54	16.59	120 119-122	434
5.00	19:52	54	16.71	120 117-123	431
5.25	20:49	58	15.60	123 119-125	473
5.50	21:47	58	15.54	114 109-120	440
5.75	22:42	55	16.47	116 109-119	423
6.00	23:46	1:04	14.10	117 114-122	498
6.25	24:36	50	17.88	119 117-121	399
6.50	25:23	47	19.24	130 120-138	405
6.75	26:27	1:04 +14	14.09	129 117-136	549
6.96	27:23	56	13.72	130 125-137	568

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:05	More
1km	1:56	3:06	More
Mile	3:22	3:22	More
5k	11:20	3:39	More
5 miles	19:13	3:51	More
10k	23:32	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	50:29	4:04
15 miles	1:02:39	4:11
20 miles	1:27:11	4:22
40km	1:51:54	4:30
25 miles	1:52:39	4:30
42km	1:58:21	4:32
50 miles	4:09:43	5:00
56 miles	4:44:26	5:05
100 miles	9:13:33	5:32
112 miles	10:30:30	5:38

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