Sun 7th Jul 2019 at 9:00am by Trotters
Run > General
-
Time
19:17
-
Miles
2.53
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
61.89
-
Stride(cm)
115
-
Cals
322
-
Cadence
183
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 129cal 7.73/126.7mph
2) 1m - 7:36(7:36/m) 127cal 7.89/8.33mph
3) 0.53m - 3:55(7:27/m) 66cal 8.06/9.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
183 180-186 |
0/0 |
0.25 |
1:55 |
58 |
7:41 |
183 180-186 |
1/1 |
0.38 |
2:48 |
53 |
7:06 |
183 182-184 |
0/1 |
0.50 |
3:48 |
1:00 |
8:02 |
183 180-186 |
2/0 |
0.63 |
4:47 |
58 |
7:48 |
182 180-186 |
0/1 |
0.75 |
5:46 |
59 |
7:53 |
183 182-184 |
1/1 |
0.88 |
6:47 |
1:01 |
8:04 |
182 176-184 |
2/1 |
1.00 |
7:47 |
1:00 |
8:01 |
183 182-186 |
1/0 |
1.13 |
8:39 |
53 |
7:03 |
183 180-184 |
0/2 |
1.25 |
9:39 |
1:00 |
8:00 |
183 180-184 |
3/0 |
1.38 |
10:34 |
55 |
7:19 |
182 180-188 |
1/2 |
1.50 |
11:31 |
57 |
7:38 |
182 178-184 |
1/0 |
1.63 |
12:29 |
57 |
7:40 |
181 178-184 |
1/1 |
1.75 |
13:24 |
55 |
7:19 |
183 180-186 |
0/2 |
1.88 |
14:26 |
1:02 |
8:15 |
183 180-186 |
1/0 |
2.00 |
15:22 |
57 |
7:33 |
182 180-184 |
0/1 |
2.13 |
16:21 |
58 |
7:47 |
182 180-184 |
1/1 |
2.25 |
17:20 |
1:00 |
7:58 |
182 180-184 |
2/1 |
2.38 |
18:17 |
57 |
7:34 |
182 178-184 |
1/0 |
2.50 |
19:05 |
48 |
6:25 |
186 182-190 |
0/3 |
2.52 |
19:17 |
12 |
8:27 |
189 188-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
2.5 |
19:17 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.10% |
More |
800m |
3:41 |
7:24 |
53.53% |
More |
1km |
4:37 |
7:26 |
55.60% |
More |
Mile |
7:33 |
7:33 |
57.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.43 |
5km |
23:58 |
7:43 |
61.94 |
5M |
39:42 |
7:56 |
60.93 |
10km |
49:59 |
8:03 |
60.46 |
10M |
1:22:46 |
8:17 |
60.38 |
Half |
1:50:12 |
8:25 |
59.55 |
20M |
2:52:34 |
8:38 |
60.26 |
Mara |
3:49:46 |
8:46 |
60.35 |
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