Sat 6th Jul 2019 at 8:00am by Trotters

Run > General

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Time
24:34
Miles
1.21
Min/mi
20:18
Pacing
84%
WAVA
22.03
Stride(cm)
64
Cals
100
Cadence
124
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 83cal 3.05/5.36mph
2) 0.21m - 4:54(23:22/m) 17cal 2.57/4.05mph

19:40 4:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	127 124-130	0/2
0.13	2:17	1:04	17:11	126 124-130	0/2
0.19	3:21	1:04	17:10	126 116-134	0/2
0.25	4:57	1:36	25:38	124 116-136	0/1
0.31	6:34	1:37	25:48	121 116-126	0/1
0.38	8:07	1:33	24:46	126 124-128	0/0
0.44	9:31	1:24	22:23	127 124-132	0/0
0.50	10:32	1:01	16:24	129 126-132	0/1
0.56	11:42	1:10	18:35	123 116-124	1/0
0.63	12:47	1:05	17:25	124 120-130	0/0
0.69	14:02	1:14	19:52	116 112-122	1/0
0.75	15:09	1:07	17:57	124 122-126	0/1
0.81	16:23	1:14	19:43	121 118-124	0/0
0.88	17:28	1:05	17:18	123 120-128	1/0
0.94	18:32	1:05	17:14	123 120-126	0/1
1.00	19:39	1:07	17:53	122 120-124	0/0
1.06	21:15	1:36	25:30	123 120-124	0/0
1.13	22:20	1:05	17:14	125 124-128	0/1
1.19	23:37	1:17	20:36	122 116-130	0/1
1.21	24:33	56	42:40	120 120-120	0/1

Elevation

Asc 6m, Range 13m, Flat prediction 24:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	1.2	24:33	20:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	19.31%	More
800m	8:52	17:50	22.23%	More
1km	11:28	18:27	22.40%	More
Mile	19:39	19:39	22.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:04	20:04	21.73
5km	1:06:45	21:29	22.24
5M	1:50:32	22:06	21.88
10km	2:19:10	22:24	21.71
10M	3:50:28	23:03	21.68
Half	5:06:50	23:25	21.39
20M	8:00:29	24:01	21.64
Mara	10:39:43	24:25	21.67

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