Sun 7th Jul 2019 at 3:00pm by dirtbum
Bike > General
-
Time
2:14:51
-
Miles
27.56
-
Mph
12.3
-
FBI
56.12
-
Cals
1146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:21(5:21/m) 42cal 11.22/18.83mph
2) 1m - 4:54(4:54/m) 38cal 12.24/14.3mph
3) 1m - 4:11(4:11/m) 42cal 14.34/16.22mph
4) 1m - 4:09(4:09/m) 43cal 14.46/14.95mph
5) 1m - 4:11(4:11/m) 47cal 14.36/21.59mph
6) 1m - 4:09(4:09/m) 42cal 14.47/15.56mph
7) 1m - 4:15(4:15/m) 42cal 14.1/15.11mph
8) 1m - 5:33(5:33/m) 48cal 10.8/13.61mph
9) 1m - 5:40(5:40/m) 39cal 10.58/19.4mph
10) 1m - 5:46(5:46/m) 46cal 10.4/15.25mph
11) 1m - 6:35(6:35/m) 37cal 9.11/15.16mph
12) 1m - 5:40(5:40/m) 35cal 10.58/12.46mph
13) 1m - 5:06(5:06/m) 37cal 11.75/13.09mph
14) 1m - 5:04(5:04/m) 39cal 11.83/14.33mph
15) 1m - 5:34(5:34/m) 36cal 10.78/13.69mph
16) 1m - 5:43(5:43/m) 42cal 10.5/15.78mph
17) 1m - 5:20(5:20/m) 42cal 11.25/14.99mph
18) 1m - 5:14(5:14/m) 43cal 11.47/17.43mph
19) 1m - 4:13(4:13/m) 41cal 14.2/17.85mph
20) 1m - 4:20(4:20/m) 44cal 13.84/16.8mph
21) 1m - 5:02(5:02/m) 40cal 11.93/16.05mph
22) 1m - 4:16(4:16/m) 43cal 14.06/17.2mph
23) 1m - 4:52(4:52/m) 51cal 12.32/17.15mph
24) 1m - 3:45(3:45/m) 41cal 16.02/18.91mph
25) 1m - 4:07(4:07/m) 42cal 14.6/18.26mph
26) 1m - 3:59(3:59/m) 44cal 15.05/19mph
27) 1m - 5:25(5:25/m) 37cal 11.07/17.94mph
28) 0.56m - 2:25(4:19/m) 23cal 13.88/17.61mph
5:21 4:54 4:11 4:09 4:11 4:09 4:15 5:33 5:40 5:46 6:35 5:40 5:06 5:04 5:34 5:43 5:20 5:14 4:13 4:20 5:02 4:16 4:52 3:45 4:07 3:59 5:25 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
6:55 |
6:55 |
8.67 |
| 2.00 |
11:49 |
4:54 |
12.23 |
| 3.00 |
16:01 |
4:11 |
14.34 |
| 4.00 |
20:09 |
4:09 |
14.46 |
| 5.00 |
24:20 |
4:11 |
14.36 |
| 6.00 |
28:29 |
4:09 |
14.47 |
| 7.00 |
32:44 |
4:15 |
14.10 |
| 8.00 |
1:00:41 |
27:57 |
2.15 |
| 9.00 |
1:07:08 |
6:27 |
9.30 |
| 10.00 |
1:14:31 |
7:23 |
8.12 |
| 11.00 |
1:30:11 |
15:40 |
3.83 |
| 12.00 |
1:36:19 |
6:08 |
9.79 |
| 13.00 |
1:41:26 |
5:07 |
11.74 |
| 14.00 |
1:53:39 |
12:13 |
4.91 |
| 15.00 |
1:59:15 |
5:36 |
10.72 |
| 16.00 |
2:11:11 |
11:57 |
5.02 |
| 17.00 |
2:16:32 |
5:20 |
11.24 |
| 18.00 |
2:21:46 |
5:14 |
11.47 |
| 19.00 |
2:28:28 |
6:43 |
8.94 |
| 20.00 |
2:32:50 |
4:22 |
13.76 |
| 21.00 |
2:38:16 |
5:26 |
11.05 |
| 22.00 |
2:42:32 |
4:16 |
14.04 |
| 23.00 |
2:47:24 |
4:52 |
12.33 |
| 24.00 |
2:51:09 |
3:45 |
15.99 |
| 25.00 |
2:55:16 |
4:06 |
14.61 |
| 26.00 |
2:59:15 |
3:59 |
15.04 |
| 27.00 |
3:05:06 |
5:51 |
10.26 |
| 27.56 |
3:07:30 |
2:24 |
13.95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:16 |
More |
| 800m |
1:41 |
3:22 |
More |
| 1km |
2:07 |
3:25 |
More |
| Mile |
3:34 |
3:34 |
More |
| 5k |
12:16 |
3:57 |
More |
| 5 miles |
20:41 |
4:08 |
More |
| 10k |
26:34 |
4:16 |
More |
| 10 miles |
47:13 |
4:43 |
More |
| Half |
1:11:08 |
5:26 |
More |
| 20 miles |
2:30:22 |
7:31 |
More |
| Mara |
2:58:12 |
6:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:03 |
4:36 |
| 20km |
57:58 |
4:40 |
| 15 miles |
1:10:46 |
4:43 |
| 20 miles |
1:36:00 |
4:48 |
| 40km |
2:00:52 |
4:52 |
| 25 miles |
2:01:37 |
4:52 |
| 42km |
2:07:17 |
4:53 |
| 50 miles |
4:13:33 |
5:04 |
| 56 miles |
4:45:55 |
5:06 |
| 100 miles |
8:48:38 |
5:17 |
| 112 miles |
9:56:07 |
5:19 |
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