Sun 7th Jul 2019 at 6:00pm by mattykay

Run > General

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Time
32:45
Miles
4.01
Min/mi
8:10
Pacing
95%
WAVA
52.79
Stride(cm)
117
Cals
462
Cadence
168
BPM
152
%MHR
88.8
B/mi
1240
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 142/154bpm 111cal 7.1/8.08mph
2) 1m - 8:10(8:10/m) 153/160bpm 117cal 7.34/7.68mph
3) 1m - 7:57(7:57/m) 158/165bpm 117cal 7.55/8.47mph
4) 1m - 8:08(8:08/m) 156/164bpm 117cal 7.38/8.16mph
5) 0.01m - 3(9:48/m) 157/158bpm 6.12/5.99mph

8:27 8:10 7:57 8:08 3

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	129 101-141	1038	164 158-168	1/2
0.25	2:06	1:06	8:48	135 131-138	1188	163 160-168	0/7
0.38	3:09	1:02	8:19	140 137-144	1165	168 164-174	2/1
0.50	4:15	1:07	8:52	148 142-154	1313	168 166-172	7/0
0.63	5:20	1:05	8:37	140 135-147	1207	166 162-172	1/1
0.75	6:24	1:04	8:31	145 142-147	1234	165 160-168	0/5
0.88	7:26	1:02	8:15	147 144-149	1214	166 164-172	1/1
1.00	8:26	1:01	8:06	147 139-153	1190	167 164-172	1/2
1.13	9:28	1:02	8:16	150 148-153	1240	166 162-168	2/0
1.25	10:30	1:02	8:13	148 144-151	1215	167 162-170	2/0
1.38	11:31	1:01	8:10	153 149-157	1249	170 164-172	1/0
1.50	12:33	1:02	8:17	153 150-156	1268	167 164-170	2/0
1.63	13:36	1:02	8:18	156 154-158	1295	168 166-170	0/0
1.75	14:36	1:00	8:01	155 152-157	1242	168 166-170	2/0
1.88	15:35	59	7:55	153 150-157	1212	167 164-170	1/1
2.00	16:37	1:02	8:13	157 156-160	1289	168 166-170	0/1
2.13	17:40	1:03	8:25	159 155-163	1339	169 162-172	0/0
2.25	18:41	1:01	8:08	159 156-163	1293	169 166-174	1/1
2.38	19:41	1:00	8:02	160 155-164	1284	170 166-172	0/1
2.50	20:41	1:00	8:00	158 156-162	1264	169 166-174	0/1
2.63	21:41	1:00	8:01	160 157-165	1283	170 166-174	0/2
2.75	22:40	59	7:54	162 160-165	1279	169 164-174	0/1
2.88	23:36	55	7:24	157 148-161	1162	169 162-172	0/1
3.00	24:33	58	7:40	152 148-154	1165	168 162-172	0/3
3.13	25:30	57	7:35	152 148-156	1153	169 166-172	2/0
3.25	26:37	1:07	8:56	150 148-153	1340	170 166-174	0/2
3.38	27:36	59	7:52	158 153-162	1243	171 168-172	6/0
3.50	28:37	1:00	8:02	159 156-163	1277	171 164-174	2/1
3.63	29:36	59	7:54	158 155-164	1247	167 162-176	0/6
3.75	30:35	1:00	7:56	160 158-164	1269	168 164-172	0/3
3.88	31:38	1:02	8:20	159 154-162	1324	170 166-172	7/0
4.00	32:42	1:04	8:31	157 154-160	1336	171 166-172	4/1
4.01	32:45	3	11:29	156 156-156	1792	166 166-166	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:19
10 2.2%	8:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	32:45	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.63%	More
800m	3:48	7:38	45.85%	More
1km	4:47	7:42	47.59%	More
Mile	7:49	7:49	50.22%	More
5k	25:04	8:04	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	77.96
5km	23:13	7:28	57.44
5M	44:07	8:49	49.06
10km	59:09	9:31	45.70
10M	1:52:24	11:14	39.71
Half	2:41:49	12:21	36.21
20M	4:46:26	14:19	32.41
Mara	6:52:21	15:44	30.02

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