Sun 7th Jul 2019 at 10:00am by mattykay

Walk > General

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Time
4:28:45
Miles
7.08
Min/mi
37:58
Stride(cm)
38
Cals
1553
Cadence
111
BPM
107
%MHR
62.6
B/mi
4063
Asc(m)
707
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08m - 4:28:45(37:58/m) 105/159bpm 1553cal 31/113rpm 1.58/4.47mph

4:28:45

Pin Map

0mi in 0

Pace

58%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:09	107 96-114	2155	107 90-114	0/9
0.50	11:00	5:58	23:52	99 83-111	2363	104 90-120	5/2
0.75	21:51	10:51	43:24	120 86-144	5208	113 80-158	47/0
1.00	29:27	7:36	30:24	121 102-146	3679	114 80-158	29/3
1.25	38:30	9:02	36:10	132 107-151	4774	121 80-160	52/0
1.50	58:36	20:06	1:20:25	113 59-152	9087	130 80-158	64/0
1.75	1:10:45	12:10	48:38	113 75-153	5496	135 80-158	77/0
2.00	1:21:04	10:19	41:15	104 81-118	4289	122 34-160	73/0
2.25	1:31:53	10:48	43:14	119 97-149	5145	126 80-158	85/0
2.50	1:41:08	9:15	37:01	127 79-159	4700	116 80-160	35/0
2.75	1:48:28	7:20	29:20	102 80-134	2991	102 36-160	44/0
3.00	1:58:26	9:59	39:55	130 99-147	5189	116 32-160	54/0
3.25	2:11:46	13:20	53:19	125 100-144	6665	127 32-160	66/0
3.50	2:33:02	21:16	1:25:05	88 51-116	7487	105 86-156	2/72
3.75	2:40:18	7:16	29:04	98 88-104	2848	98 86-122	0/55
4.00	2:49:26	9:07	36:30	101 91-110	3686	102 86-112	0/121
4.25	3:06:04	16:39	1:06:35	94 74-107	6259	100 80-156	0/144
4.50	3:27:21	21:17	1:25:08	92 72-108	7832	100 80-142	0/136
4.75	3:38:10	10:49	43:15	92 78-103	3978	105 82-226	0/58
5.00	3:44:59	6:49	27:15	96 84-122	2616	103 82-112	0/14
5.25	3:50:14	5:15	21:01	104 95-116	2186	106 94-120	5/8
5.50	3:55:35	5:21	21:24	99 93-106	2119	105 84-160	6/6
5.75	4:01:37	6:02	24:07	107 95-124	2581	99 84-116	3/8
6.00	4:06:55	5:18	21:12	100 93-109	2120	101 90-116	1/10
6.25	4:12:09	5:14	20:55	100 92-107	2092	103 96-112	3/2
6.50	4:17:14	5:06	20:23	97 80-111	1976	108 96-114	1/7
6.75	4:22:15	5:00	20:02	97 79-107	1943	109 100-116	2/8
7.00	4:27:06	4:51	19:24	103 97-107	1998	106 102-110	10/0
7.08	4:28:45	1:39	20:44	102 93-108	2116	105 100-110	5/1

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 707m, Range 661m

Elevation Graph

Biggest Climbs (m)	Min/mi
661 17.4%	43:36
18 1.4%	19:59
See your biggest climbs

Cadence

111 (226 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:46	19:40	More
1km	12:11	19:37	More
Mile	20:08	20:08	More
5k	1:40:37	32:23	More
5 miles	3:03:59	36:48	More
10k	3:55:52	37:58	More

Predictions

Dist	Time	Per Mile

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