Sun 7th Jul 2019 at 6:00pm by The_Saint

Run > General

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Time
32:35
Miles
4.01
Min/mi
8:08
Pacing
90%
WAVA
60.20
Stride(cm)
109
Cals
413
Cadence
182
BPM
134
%MHR
70.6
B/mi
1089
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 125/138bpm 97cal 7.33/8.35mph
2) 1m - 8:45(8:45/m) 134/145bpm 113cal 6.86/7.95mph
3) 1m - 7:47(7:47/m) 136/141bpm 100cal 7.7/9.54mph
4) 1m - 7:49(7:49/m) 141/153bpm 103cal 7.68/8.22mph
5) 0.01m - 3(6:35/m) 148/149bpm 9.1/6.99mph

8:11 8:45 7:47 7:49 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

18%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	101 60-119	820	171 168-172	4/2
0.25	2:04	1:04	8:28	123 119-127	1042	175 170-180	4/1
0.38	3:05	1:01	8:06	126 125-129	1021	179 178-182	2/1
0.50	4:08	1:02	8:18	128 125-130	1063	181 178-182	4/1
0.63	5:10	1:03	8:22	130 127-134	1087	180 170-184	3/2
0.75	6:17	1:06	8:51	131 128-137	1159	176 170-184	8/1
0.88	7:14	57	7:39	134 131-138	1024	182 180-186	1/5
1.00	8:10	56	7:31	131 126-134	985	182 178-186	1/9
1.13	9:17	1:07	8:53	130 127-133	1154	180 178-182	6/0
1.25	10:15	58	7:46	132 129-137	1025	183 180-186	2/2
1.38	11:20	1:04	8:36	132 129-134	1134	183 180-186	6/2
1.50	12:24	1:04	8:36	135 133-136	1160	182 178-184	4/3
1.63	13:39	1:15	9:59	133 129-136	1328	179 172-184	11/0
1.75	14:42	1:03	8:26	134 131-137	1131	182 180-184	3/2
1.88	15:49	1:07	8:56	135 131-143	1206	182 178-186	5/0
2.00	16:55	1:06	8:46	141 136-145	1237	183 180-186	4/0
2.13	18:02	1:07	8:54	135 129-141	1202	182 178-186	4/1
2.25	19:05	1:03	8:25	136 134-139	1145	183 180-184	3/2
2.38	20:08	1:03	8:21	137 135-141	1145	183 180-186	1/1
2.50	21:00	52	6:59	136 133-140	950	184 182-186	0/8
2.63	21:50	50	6:36	135 131-138	892	185 182-186	0/11
2.75	22:45	56	7:27	135 134-137	1005	186 184-188	1/6
2.88	23:42	57	7:34	137 134-140	1038	186 184-188	0/8
3.00	24:43	1:00	8:03	139 136-140	1120	184 182-186	7/2
3.13	25:39	57	7:33	139 134-143	1050	184 178-186	1/4
3.25	26:36	57	7:37	144 140-149	1096	185 182-188	1/5
3.38	27:31	54	7:14	139 134-147	1005	186 184-188	0/6
3.50	28:27	56	7:28	137 135-139	1024	185 184-186	0/4
3.63	29:28	1:01	8:11	137 133-141	1122	183 180-186	1/3
3.75	30:34	1:05	8:44	142 137-146	1240	181 168-186	5/1
3.88	31:36	1:02	8:19	144 141-146	1197	182 178-184	3/1
4.00	32:33	57	7:33	147 139-153	1111	183 170-188	2/4
4.01	32:36	3	8:38	148 148-149	1278	170 170-170	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 51m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	9:14
13 2.3%	8:44
11 4.7%	8:48
10 1.6%	8:19
10 3.8%	9:01
See your biggest climbs

Cadence

182 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	32:36	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.74%	More
800m	3:33	7:08	56.52%	More
1km	4:31	7:16	57.87%	More
Mile	7:21	7:21	60.34%	More
5k	25:07	8:05	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:43	7:57	61.05
5M	41:22	8:16	59.48
10km	52:20	8:25	58.75
10M	1:27:33	8:45	58.09
Half	1:57:15	8:57	56.98
20M	3:05:17	9:16	57.14
Mara	4:08:08	9:28	56.89

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Aerobic Training Effect	2.4
HR Recovery	65
VO2Max	56
Anaerobic TE	0.0