Sun 7th Jul 2019 at 6:00pm by The_Saint
Run > General
- Follow User
- 0 👍
-
Time
32:35
-
Miles 4.01
-
Min/mi 8:08
-
Pacing
90%
-
WAVA
60.20
-
Stride(cm)
109
-
Cals
413
-
Cadence
182
-
BPM
134
-
%MHR
70.6
-
B/mi 1089
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 125/138bpm 97cal 7.33/8.35mph
2) 1m - 8:45(8:45/m) 134/145bpm 113cal 6.86/7.95mph
3) 1m - 7:47(7:47/m) 136/141bpm 100cal 7.7/9.54mph
4) 1m - 7:49(7:49/m) 141/153bpm 103cal 7.68/8.22mph
5) 0.01m - 3(6:35/m) 148/149bpm 9.1/6.99mph
===
1) 1m - 8:11(8:11/m) 125/138bpm 97cal 7.33/8.35mph
2) 1m - 8:45(8:45/m) 134/145bpm 113cal 6.86/7.95mph
3) 1m - 7:47(7:47/m) 136/141bpm 100cal 7.7/9.54mph
4) 1m - 7:49(7:49/m) 141/153bpm 103cal 7.68/8.22mph
5) 0.01m - 3(6:35/m) 148/149bpm 9.1/6.99mph
8:11 8:45 7:47 7:49 3
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:01 | 1:01 | 8:07 | 101 60-119 | 820 | 171 168-172 | 4/2 |
0.25 | 2:04 | 1:04 | 8:28 | 123 119-127 | 1042 | 175 170-180 | 4/1 |
0.38 | 3:05 | 1:01 | 8:06 | 126 125-129 | 1021 | 179 178-182 | 2/1 |
0.50 | 4:08 | 1:02 | 8:18 | 128 125-130 | 1063 | 181 178-182 | 4/1 |
0.63 | 5:10 | 1:03 | 8:22 | 130 127-134 | 1087 | 180 170-184 | 3/2 |
0.75 | 6:17 | 1:06 | 8:51 | 131 128-137 | 1159 | 176 170-184 | 8/1 |
0.88 | 7:14 | 57 | 7:39 | 134 131-138 | 1024 | 182 180-186 | 1/5 |
1.00 | 8:10 | 56 | 7:31 | 131 126-134 | 985 | 182 178-186 | 1/9 |
1.13 | 9:17 | 1:07 | 8:53 | 130 127-133 | 1154 | 180 178-182 | 6/0 |
1.25 | 10:15 | 58 | 7:46 | 132 129-137 | 1025 | 183 180-186 | 2/2 |
1.38 | 11:20 | 1:04 | 8:36 | 132 129-134 | 1134 | 183 180-186 | 6/2 |
1.50 | 12:24 | 1:04 | 8:36 | 135 133-136 | 1160 | 182 178-184 | 4/3 |
1.63 | 13:39 | 1:15 | 9:59 | 133 129-136 | 1328 | 179 172-184 | 11/0 |
1.75 | 14:42 | 1:03 | 8:26 | 134 131-137 | 1131 | 182 180-184 | 3/2 |
1.88 | 15:49 | 1:07 | 8:56 | 135 131-143 | 1206 | 182 178-186 | 5/0 |
2.00 | 16:55 | 1:06 | 8:46 | 141 136-145 | 1237 | 183 180-186 | 4/0 |
2.13 | 18:02 | 1:07 | 8:54 | 135 129-141 | 1202 | 182 178-186 | 4/1 |
2.25 | 19:05 | 1:03 | 8:25 | 136 134-139 | 1145 | 183 180-184 | 3/2 |
2.38 | 20:08 | 1:03 | 8:21 | 137 135-141 | 1145 | 183 180-186 | 1/1 |
2.50 | 21:00 | 52 | 6:59 | 136 133-140 | 950 | 184 182-186 | 0/8 |
2.63 | 21:50 | 50 | 6:36 | 135 131-138 | 892 | 185 182-186 | 0/11 |
2.75 | 22:45 | 56 | 7:27 | 135 134-137 | 1005 | 186 184-188 | 1/6 |
2.88 | 23:42 | 57 | 7:34 | 137 134-140 | 1038 | 186 184-188 | 0/8 |
3.00 | 24:43 | 1:00 | 8:03 | 139 136-140 | 1120 | 184 182-186 | 7/2 |
3.13 | 25:39 | 57 | 7:33 | 139 134-143 | 1050 | 184 178-186 | 1/4 |
3.25 | 26:36 | 57 | 7:37 | 144 140-149 | 1096 | 185 182-188 | 1/5 |
3.38 | 27:31 | 54 | 7:14 | 139 134-147 | 1005 | 186 184-188 | 0/6 |
3.50 | 28:27 | 56 | 7:28 | 137 135-139 | 1024 | 185 184-186 | 0/4 |
3.63 | 29:28 | 1:01 | 8:11 | 137 133-141 | 1122 | 183 180-186 | 1/3 |
3.75 | 30:34 | 1:05 | 8:44 | 142 137-146 | 1240 | 181 168-186 | 5/1 |
3.88 | 31:36 | 1:02 | 8:19 | 144 141-146 | 1197 | 182 178-184 | 3/1 |
4.00 | 32:33 | 57 | 7:33 | 147 139-153 | 1111 | 183 170-188 | 2/4 |
4.01 | 32:36 | 3 | 8:38 | 148 148-149 | 1278 | 170 170-170 | 0/0 |
Heart
134/153max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 104m,
Range 51m, Flat prediction 31:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
13 4.0% | 9:14 |
13 2.3% | 8:44 |
11 4.7% | 8:48 |
10 1.6% | 8:19 |
10 3.8% | 9:01 |
See your biggest climbs |
Cadence
182 (188 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 181 | 4 | 32:36 | 8:08 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:15 | 7:15 | 61.13 |
5km | 24:43 | 7:57 | 61.05 |
5M | 41:22 | 8:16 | 59.48 |
10km | 52:20 | 8:25 | 58.75 |
10M | 1:27:33 | 8:45 | 58.09 |
Half | 1:57:15 | 8:57 | 56.98 |
20M | 3:05:17 | 9:16 | 57.14 |
Mara | 4:08:08 | 9:28 | 56.89 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry