Sat 6th Jul 2019 at 4:00pm by Dave W
Bike > Road Biking
-
Time
1:30:03
-
Miles
24.38
-
Mph
16.2
-
FBI
74.36
-
Surface
Road
Notes & Comments
Foxup (NS). Felt good, and the RB always seems fasetr. Not a lot of wind about, and I didn't push particularly hard, just seemed to be going at a nice pace. Good ride.
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:01 |
3:30 |
20km |
44:05 |
3:33 |
15 miles |
53:49 |
3:35 |
20 miles |
1:13:00 |
3:39 |
40km |
1:31:55 |
3:42 |
25 miles |
1:32:29 |
3:42 |
42km |
1:36:47 |
3:43 |
50 miles |
3:12:49 |
3:51 |
56 miles |
3:37:25 |
3:53 |
100 miles |
6:42:00 |
4:01 |
112 miles |
7:33:19 |
4:03 |
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