Sun 7th Jul 2019 at 9:00am by alisterrobson

Bike > General

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Time
7:23:02
Miles
73.86
Mph
10
FBI
42.40
Cals
3615
BPM
115
%MHR
67.3
B/mi
690
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 125/149bpm 260cal 15.14/25.02mph
2) 5m - 24:24(4:53/m) 120/146bpm 236cal 12.3/23.19mph
3) 5m - 33:45(6:45/m) 112/141bpm 230cal 8.89/24.73mph
4) 5m - 35:40(7:08/m) 104/129bpm 208cal 8.41/27.93mph
5) 5m - 42:03(8:25/m) 107/139bpm 298cal 7.13/26.88mph
6) 5m - 24:03(4:49/m) 113/131bpm 189cal 12.48/18.43mph
7) 5m - 33:59(6:48/m) 112/143bpm 246cal 8.83/21.29mph
8) 5m - 27:35(5:31/m) 114/140bpm 220cal 10.88/21.88mph
9) 5m - 28:17(5:39/m) 113/143bpm 206cal 10.61/23.86mph
10) 5m - 26:45(5:21/m) 117/138bpm 229cal 11.22/18.26mph
11) 5m - 33:08(6:38/m) 110/135bpm 222cal 9.06/16.68mph
12) 5m - 37:55(7:35/m) 117/144bpm 335cal 7.91/20.2mph
13) 5m - 26:48(5:22/m) 122/159bpm 262cal 11.19/19.68mph
14) 5m - 33:47(6:45/m) 130/150bpm 371cal 8.88/16.93mph
15) 3.86m - 15:06(3:55/m) 121/131bpm 103cal 15.33/26.47mph

19:49 24:24 33:45 35:40 42:03 24:03 33:59 27:35 28:17 26:45 33:08 37:55 26:48 33:47 15:06

Pin Map

0mi in 0

Pace

14%

23%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:27	7:27	16.10	114 85-136	425
4.00	16:11	8:44	13.73	131 107-149	572
6.00	24:12	8:00	14.99	133 124-143	532
8.00	33:03	8:51	13.55	124 99-146	549
10.00	44:11	11:08	10.78	111 81-133	618
12.00	56:21	12:10	9.87	117 98-141	712
14.00	1:12:44	16:23	7.32	110 85-139	901
16.00	1:28:32	15:49	7.59	108 77-129	854
18.00	1:43:29	14:56	8.03	98 75-118	732
20.00	1:53:37	10:08	11.84	107 88-127	542
22.00	2:03:59	10:22	11.57	112 87-139	581
24.00	2:31:36	27:37	4.35	104 73-135	1436
26.00	2:40:10	8:34	14.02	116 106-130	497
28.00	2:49:22	9:12	13.03	110 93-126	506
30.00	2:59:42	10:20	11.62	114 100-131	589
32.00	3:08:24	8:42	13.78	119 93-138	518
34.00	3:17:08	8:44	13.74	122 96-143	533
36.00	3:39:46	22:38	5.30	104 82-123	1177
38.00	3:52:35	12:48	9.37	110 87-135	704
40.00	4:01:15	8:41	13.83	122 102-140	529
42.00	4:11:44	10:28	11.46	117 101-133	613
44.00	4:24:16	12:32	9.57	109 89-143	683
46.00	4:34:34	10:18	11.65	119 88-136	613
48.00	4:45:40	11:06	10.81	120 100-138	666
50.00	4:59:35	13:55 +3:18	8.62	112 61-138	779
52.00	5:14:55	15:20	7.83	112 80-135	858
54.00	5:26:20	11:25	10.51	107 89-119	611
56.00	5:39:40	13:20	9.00	110 94-124	733
58.00	5:51:01	11:21	10.57	116 92-144	658
60.00	6:21:53	30:52 +11:16	3.89	120 89-139	1852
62.00	6:31:01	9:08	13.13	121 113-130	553
64.00	6:41:24	10:23	11.56	120 110-131	623
66.00	6:53:14	11:50	10.14	127 105-159	751
68.00	7:05:48	12:34	9.55	128 101-144	804
70.00	7:22:28	16:40	7.20	132 98-150	1100
72.00	7:31:40	9:12	13.04	121 108-131	557
73.86	7:37:35	5:55	18.84	121 98-129	385

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:20	2:42	More
1km	1:43	2:46	More
Mile	2:50	2:50	More
5k	11:17	3:38	More
5 miles	19:06	3:49	More
10k	24:47	3:59	More
10 miles	43:19	4:20	More
Half	1:06:24	5:04	More
20 miles	1:49:47	5:29	More
Mara	2:28:33	5:40	More
50k	2:59:49	5:47	More
40 miles	4:00:47	6:01	More
75k	4:37:08	5:57	More
50 miles	4:59:23	5:59	More
100k	6:31:33	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:15	4:38
20km	59:08	4:45
15 miles	1:13:08	4:53
20 miles	1:41:14	5:04
40km	2:09:24	5:12
25 miles	2:10:16	5:13
42km	2:16:44	5:14
50 miles	4:45:05	5:42
56 miles	5:24:02	5:47
100 miles	10:23:56	6:14
112 miles	11:49:10	6:20

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