Sun 7th Jul 2019 at 3:00pm by Chrisull

Run > General

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Time
1:03:38
Miles
7.45
Min/mi
8:32
Pacing
86%
WAVA
55.58
Stride(cm)
114
Cals
779
Cadence
165
BPM
144
%MHR
81.6
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/143bpm 98cal 7.27/9.39mph
2) 1m - 8:18(8:18/m) 142/153bpm 103cal 7.23/8.89mph
3) 1m - 8:57(8:57/m) 147/156bpm 114cal 6.71/9.08mph
4) 1m - 8:56(8:56/m) 145/152bpm 111cal 6.72/8.56mph
5) 1m - 8:29(8:29/m) 146/153bpm 106cal 7.07/7.89mph
6) 1m - 8:28(8:28/m) 145/153bpm 103cal 7.08/9.37mph
7) 1m - 8:24(8:24/m) 148/154bpm 104cal 7.14/8.93mph
8) 0.45m - 3:52(8:40/m) 142/157bpm 40cal 6.92/8.89mph

8:15 8:18 8:57 8:56 8:29 8:28 8:24 3:52

Pace

10%

15%

25%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	130 99-141	1265	160 156-170
0.50	4:34	2:08	8:34	135 129-140	1156	162 158-184
0.75	6:31	1:57	7:48	138 133-142	1075	164 162-166
1.00	8:15	1:43	6:54	138 133-141	952	165 160-170
1.25	10:05	1:50	7:20	139 135-142	1019	166 160-180
1.50	12:13	2:08	8:32	137 130-142	1169	164 160-170
1.75	14:44	2:31	10:05	147 133-153	1482	161 158-166
2.00	16:33	1:49	7:14	144 142-148	1042	168 162-172
2.25	18:53	2:21	9:24	150 142-153	1409	163 160-166
2.50	20:57	2:03	8:13	145 140-151	1191	165 160-168
2.75	23:06	2:09	8:36	142 138-147	1221	165 150-174
3.00	25:29	2:24	9:34	149 143-155	1426	163 158-170
3.25	27:45	2:15	9:02	143 139-151	1291	164 158-170
3.50	29:46	2:01	8:04	144 143-147	1161	166 162-168
3.75	32:13	2:28	9:51	145 141-149	1429	167 164-176
4.00	34:25	2:12	8:46	149 147-152	1307	167 166-172
4.25	36:29	2:04	8:18	144 140-147	1194	166 164-174
4.50	38:39	2:09	8:37	145 142-148	1249	167 164-172
4.75	40:39	2:01	8:03	147 143-151	1183	166 164-170
5.00	42:54	2:15	8:59	146 143-149	1312	166 162-172
5.25	45:03	2:09	8:37	146 142-151	1258	166 160-172
5.50	47:26	2:23	9:33	150 148-153	1432	165 160-170
5.75	49:27	2:01	8:03	143 139-151	1152	167 164-170
6.00	51:23	1:55	7:41	142 137-149	1092	167 164-172
6.25	53:51	2:29	9:55	146 137-151	1448	165 160-172
6.50	55:54	2:03	8:11	148 143-153	1211	166 164-168
6.75	57:42	1:48	7:12	149 143-151	1072	169 166-178
7.00	59:46	2:04	8:17	148 140-153	1226	166 164-168
7.25	1:01:57	2:11	8:44	146 142-157	1274	165 160-172
7.45	1:03:39	1:42	8:41	137 131-155	1190	165 160-172

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.4	1:03:39	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.90%	More
800m	3:32	7:06	53.96%	More
1km	4:29	7:12	55.49%	More
Mile	7:26	7:26	56.87%	More
5k	26:00	8:22	55.32%	More
5 miles	42:36	8:31	54.93%	More
10k	52:49	8:30	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:11	8:06	57.10
5M	41:42	8:20	56.12
10km	52:30	8:27	55.65
10M	1:26:56	8:42	55.54
Half	1:55:45	8:50	54.75
20M	3:01:15	9:04	55.40
Mara	4:01:19	9:13	55.49

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