Sat 6th Jul 2019 at 8:00am by McGettingThere

Run > Fell Running

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Time
4:20:05
Miles
12.67
Min/mi
20:32
Pacing
44%
WAVA
23.54
Cals
1187
Asc(m)
1290
Hillscore
122
Surface
Road

Notes & Comments

SLMM Bedafell Day #1 with Hugh.
Tough day at the office. Legs and fitness just not there after injuries and lack of training. After CP1 Nav was pretty good though.
High Visibility which helped. Absolutely died on the last climb (that we could have contoured about 70m earlier!)

Split Summary
===
1) 1m - 28:06(28:06/m) 102cal 2.14/54.52mph
2) 1m - 11:45(11:45/m) 107cal 5.11/7.7mph
3) 1m - 15:36(15:36/m) 98cal 3.85/6.74mph
4) 1m - 21:46(21:46/m) 84cal 2.76/5.88mph
5) 1m - 20:17(20:17/m) 91cal 2.96/6.59mph
6) 1m - 13:03(13:03/m) 113cal 4.59/7.45mph
7) 1m - 18:01(18:01/m) 96cal 3.33/6.96mph
8) 1m - 15:04(15:04/m) 97cal 3.98/6.76mph
9) 1m - 27:03(27:03/m) 85cal 2.22/5.53mph
10) 1m - 21:01(21:01/m) 90cal 2.86/7.09mph
11) 1m - 21:38(21:38/m) 83cal 2.77/7.06mph
12) 1m - 35:38(35:38/m) 75cal 1.68/5.72mph
13) 0.67m - 11:07(16:28/m) 66cal 3.64/7.55mph

28:06 11:45 15:36 21:46 20:17 13:03 18:01 15:04 27:03 21:01 21:38 35:38 11:07

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	15:49	15:49	31:38	167/19
1.00	28:06	12:17	24:33	125/0
1.50	34:53	6:47	13:35	15/20
2.00	39:50	4:58	9:55	0/46
2.50	47:12	7:21	14:43	11/7
3.00	55:27	8:15	16:29	11/24
3.50	1:06:23	10:57	21:53	44/46
4.00	1:17:13	10:50	21:40	63/54
4.50	1:28:55	11:42	23:23	100/0
5.00	1:37:31	8:36	17:13	59/5
5.50	1:43:35	6:04	12:08	5/134
6.00	1:50:35	7:00	13:59	0/216
6.50	1:57:24	6:49	13:38	3/45
7.00	2:08:36	11:12	22:24	32/30
7.50	2:16:57	8:21	16:42	52/3
8.00	2:23:40	6:43	13:26	27/26
8.50	2:32:38	8:58	17:57	18/10
9.00	2:50:43	18:04	36:09	111/11
9.50	3:04:06	13:23	26:47	139/0
10.00	3:11:43	7:37	15:13	42/5
10.50	3:23:13	11:31	23:01	0/226
11.00	3:33:23	10:09	20:18	28/16
11.50	3:56:00	22:38	45:15	135/31
12.00	4:09:00	12:59	25:59	19/160
12.50	4:17:15	8:15	16:30	2/140
12.67	4:20:07	2:52	16:26	0/15

Elevation

Asc 1290m, Range 442m, Flat prediction 4:23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
322 23.8%	27:33
304 14.0%	20:00
173 7.1%	15:58
169 41.9%	35:53
116 6.8%	15:37
104 12.8%	21:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.82%	More
800m	4:54	9:51	38.53%	More
1km	6:13	10:00	39.60%	More
Mile	11:18	11:18	37.14%	More
5k	46:59	15:07	30.37%	More
5 miles	1:21:02	16:12	28.64%	More
10k	1:43:00	16:35	28.13%	More
10 miles	3:04:33	18:27	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	29.92
5km	51:38	16:37	27.63
5M	1:29:15	17:51	26.01
10km	1:54:36	18:27	25.28
10M	3:18:06	19:49	24.17
Half	4:30:16	20:38	23.25
20M	7:19:42	21:59	22.64
Mara	9:59:52	22:54	22.13

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