Sun 7th Jul 2019 at 12:00pm by Luiz

Bike > General

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Time
2:22:19
Miles
24.09
Mph
10.2
FBI
46.55
Cals
1210
BPM
132
%MHR
77.1
B/mi
779
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:31(3:18/km) 117/151bpm 127cal 18.16/32.18kmph
2) 5km - 14:32(2:54/km) 133/163bpm 133cal 20.65/29.16kmph
3) 5km - 16:34(3:19/km) 147/164bpm 179cal 18.12/23.08kmph
4) 5km - 17:12(3:26/km) 144/160bpm 163cal 17.45/25.83kmph
5) 5km - 29:48(5:58/km) 133/156bpm 193cal 10.07/23.31kmph
6) 5km - 14:37(2:55/km) 110/151bpm 63cal 20.53/29.56kmph
7) 5km - 16:21(3:16/km) 146/168bpm 168cal 18.35/32.28kmph
8) 3.76km - 16:45(4:27/km) 153/163bpm 184cal 13.47/20.02kmph

16:31 14:32 16:34 17:12 29:48 14:37 16:21 16:45

Pin Map

0mi in 0

Pace

14%

18%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:25	5:25	11.09	113 78-151	612
2.00	10:53	5:29	10.95	110 95-126	603
3.00	16:04	5:11	11.59	130 109-148	673
4.00	20:59	4:55	12.22	119 107-137	584
5.00	25:16	4:17	14.01	130 116-153	557
6.00	30:07	4:51	12.36	146 126-163	709
7.00	35:24	5:17	11.37	134 117-145	707
8.00	40:16	4:52	12.32	149 127-157	726
9.00	45:33	5:17	11.36	152 143-163	803
10.00	51:27	5:54	10.17	155 144-164	915
11.00	56:09	4:42	12.77	146 131-155	686
12.00	1:14:00	17:51 +11:42	3.36	136 118-153	2428
13.00	1:19:33	5:33	10.82	148 137-156	820
14.00	1:26:15	6:42	8.95	139 116-156	931
15.00	1:58:48	32:33 +16:17	1.84	128 99-152	4167
16.00	2:05:51	7:03	8.51	108 76-138	761
17.00	2:10:10	4:19	13.90	105 71-120	453
18.00	2:14:23	4:13	14.23	92 61-147	388
19.00	2:19:22	4:59	12.04	136 119-151	678
20.00	2:24:24	5:02	11.90	148 135-166	746
21.00	2:29:01	4:37	13.01	149 132-168	687
22.00	2:34:54	5:53	10.19	150 139-160	883
23.00	2:43:00	8:06	7.41	153 136-162	1240
24.00	2:49:39	6:38	9.04	151 128-163	1002
24.08	2:50:17	38	7.95	162 160-163	1223

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:44	3:29	More
1km	2:20	3:46	More
Mile	3:57	3:57	More
5k	13:56	4:29	More
5 miles	23:09	4:38	More
10k	30:13	4:52	More
10 miles	50:37	5:04	More
Half	1:19:37	6:05	More
20 miles	2:23:24	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:02	5:36
20km	1:10:34	5:41
15 miles	1:26:08	5:45
20 miles	1:56:51	5:51
40km	2:27:07	5:55
25 miles	2:28:01	5:55
42km	2:34:55	5:56
50 miles	5:08:37	6:10
56 miles	5:48:00	6:13
100 miles	10:43:26	6:26
112 miles	12:05:34	6:29

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