Sun 7th Jul 2019 at 12:00pm by crooxi2

Run > General

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Time
1:12:37
Miles
3.52
Min/mi
20:38
Pacing
63%
WAVA
30.44
Stride(cm)
66
Cals
338
Cadence
119
BPM
90
%MHR
52.8
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:48(20:36/m) 83/140bpm 56cal 2.91/0mph
2) 0.62m - 13:07(21:06/m) 85/111bpm 57cal 2.84/0mph
3) 0.62m - 14:06(22:41/m) 89/114bpm 62cal 2.64/0mph
4) 0.62m - 11:54(19:08/m) 89/95bpm 57cal 3.13/0mph
5) 0.62m - 11:57(19:14/m) 94/109bpm 60cal 3.12/0mph
6) 0.41m - 8:46(21:14/m) 107/117bpm 46cal 2.83/0mph

12:48 13:07 14:06 11:54 11:57 8:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:38	92 80-140	1899	114 104-120
0.25	5:03	2:28	19:45	81 79-83	1600	115 106-120
0.38	7:59	2:56	23:25	80 76-82	1873	113 100-120
0.50	10:16	2:18	18:22	81 78-83	1487	118 108-120
0.63	12:53	2:37	20:56	83 79-88	1737	119 108-120
0.75	15:43	2:50	22:41	85 66-93	1928	119 110-120
0.88	18:29	2:45	22:04	85 64-92	1875	121 108-150
1.00	20:55	2:27	19:33	89 85-95	1740	117 96-126
1.13	23:32	2:37	20:54	84 79-88	1756	115 102-124
1.25	26:51	3:18	26:27	85 68-111	2248	121 88-216
1.38	31:38	4:48	38:21	88 82-101	3375	121 114-216
1.50	34:22	2:43	21:47	95 82-114	2070	128 114-164
1.63	36:43	2:22	18:53	91 87-95	1718	120 112-120
1.75	39:44	3:01	24:10	89 85-97	2150	119 94-122
1.88	43:13	3:28	27:46	85 80-93	2361	117 104-124
2.00	45:34	2:22	18:53	88 83-93	1662	120 120-120
2.13	47:46	2:11	17:29	89 87-91	1557	120 118-120
2.25	53:27	5:42	45:35	86 71-90	3920	120 120-120
2.38	55:55	2:28	19:41	89 84-93	1751	120 108-126
2.50	58:20	2:25	19:23	92 87-95	1784	120 120-120
2.63	1:00:41	2:20	18:44	91 88-93	1704	120 120-120
2.75	1:03:08	2:28	19:41	90 86-97	1772	119 112-120
2.88	1:05:40	2:32	20:13	92 86-99	1860	120 112-126
3.00	1:07:49	2:09	17:11	97 89-102	1667	120 112-120
3.13	1:10:24	2:35	20:42	104 96-109	2152	119 112-120
3.25	1:13:07	2:43	21:43	106 103-117	2302	119 106-122
3.38	1:15:48	2:41	21:26	111 105-116	2378	119 104-120
3.50	1:18:20	2:32	20:17	103 98-111	2089	120 116-120
3.52	1:18:44	24	22:04	99 98-100	2184	113 106-120

Heart

90/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (216 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	170	0	44	15:16
Walk	96.0	118	3.5	1:15:35	21:47
Still	3.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:54	24.74%	More
800m	9:22	18:51	28.08%	More
1km	11:48	18:59	28.71%	More
Mile	19:37	19:37	28.36%	More
5k	1:09:59	22:31	27.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	29.09
5km	1:03:37	20:29	30.57
5M	1:45:21	21:04	30.26
10km	2:12:38	21:21	30.15
10M	3:39:38	21:58	30.16
Half	4:52:25	22:19	29.67
20M	7:37:55	22:54	30.03
Mara	10:09:41	23:16	30.01

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