-
Time
22:43
-
Miles
1.20
-
Min/mi
18:56
-
Pacing
49%
-
WAVA
24.74
-
Stride(cm)
64
-
Cals
103
-
Cadence
133
-
BPM
101
-
%MHR
59.3
-
B/mi
1921
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:21(19:52/m) 102/138bpm 64cal 3.02/6.32mph
2) 0.58m - 10:23(17:56/m) 95/109bpm 39cal 3.34/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 +3
|
23:06 |
103 86-122 |
2379 |
133 120-180 |
0.13 |
2:18 |
52 |
13:49 |
104 85-137 |
1438 |
145 130-192 |
0.19 |
3:24 |
1:06 |
17:35 |
131 125-135 |
2303 |
152 130-188 |
0.25 |
7:28 |
4:04 +2:21
|
1:05:01 |
117 99-129 |
7606 |
127 120-134 |
0.31 |
8:57 |
1:29 |
23:49 |
93 90-99 |
2215 |
131 128-138 |
0.38 |
10:06 |
1:09 |
18:22 |
94 92-97 |
1727 |
129 124-134 |
0.44 |
11:18 |
1:12 |
19:05 |
101 95-106 |
1928 |
118 110-132 |
0.50 |
12:31 |
1:13 |
19:30 |
99 88-110 |
1930 |
122 112-132 |
0.56 |
13:40 |
1:09 |
18:27 |
90 88-91 |
1661 |
129 126-130 |
0.63 |
14:48 |
1:08 |
18:09 |
89 87-92 |
1615 |
125 80-134 |
0.69 |
15:48 |
59 |
15:47 |
95 91-102 |
1499 |
136 132-140 |
0.75 |
16:53 |
1:06 |
17:34 |
89 86-93 |
1563 |
134 132-138 |
0.81 |
17:55 |
1:02 |
16:25 |
88 87-93 |
1445 |
133 132-136 |
0.88 |
19:03 |
1:08 |
18:15 |
101 91-109 |
1843 |
135 130-142 |
0.94 |
20:10 |
1:06 |
17:41 |
95 93-98 |
1679 |
133 130-136 |
1.00 |
21:22 |
1:13 |
19:25 |
94 91-96 |
1825 |
133 130-134 |
1.06 |
22:28 |
1:05 |
17:26 |
92 90-94 |
1604 |
132 130-134 |
1.13 |
23:31 |
1:03 |
16:52 |
94 90-96 |
1586 |
131 126-134 |
1.19 |
24:50 |
1:19 +4
|
21:02 |
103 97-108 |
2166 |
132 124-178 |
1.20 |
25:11 |
21 |
28:32 |
104 102-107 |
2968 |
129 128-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.2 |
187 |
0 |
34 |
14:29 |
Walk |
97.7 |
130 |
1.2 |
24:36 |
21:12 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
16:57 |
20.65% |
More |
800m |
8:39 |
17:23 |
23.95% |
More |
1km |
10:53 |
17:31 |
24.79% |
More |
Mile |
20:59 |
20:59 |
21.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:43 |
18:43 |
24.47 |
5km |
1:02:16 |
20:03 |
25.06 |
5M |
1:43:07 |
20:37 |
24.71 |
10km |
2:09:50 |
20:54 |
24.54 |
10M |
3:34:59 |
21:30 |
24.54 |
Half |
4:46:14 |
21:51 |
24.22 |
20M |
7:28:14 |
22:25 |
24.50 |
Mara |
9:56:47 |
22:47 |
24.54 |
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