Sun 7th Jul 2019 at 3:00pm by GlennR

Walk > General

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Time
1:54:24
Miles
5.19
Min/mi
22:03
Stride(cm)
68
Cals
643
Cadence
108
BPM
109
%MHR
63.2
B/mi
2410
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:04(21:02/m) 107/120bpm 78cal 47/76rpm 2.85/4.32mph
2) 0.62m - 12:53(20:44/m) 111/120bpm 75cal 47/57rpm 2.89/3.8mph
3) 0.62m - 14:47(23:47/m) 114/121bpm 87cal 42/59rpm 2.52/3.8mph
4) 0.62m - 13:18(21:24/m) 113/120bpm 71cal 47/57rpm 2.8/3.59mph
5) 0.62m - 14:06(22:42/m) 107/126bpm 81cal 44/79rpm 2.64/3.8mph
6) 0.62m - 13:20(21:27/m) 111/119bpm 75cal 49/57rpm 2.8/3.76mph
7) 0.62m - 12:35(20:14/m) 108/122bpm 70cal 51/57rpm 2.96/3.4mph
8) 0.62m - 15:22(24:43/m) 106/132bpm 80cal 41/77rpm 2.43/3.9mph
9) 0.22m - 4:59(22:17/m) 101/110bpm 26cal 49/57rpm 2.69/3.17mph

13:04 12:53 14:47 13:18 14:06 13:20 12:35 15:22 4:59

Pin Map

0mi in 0

Pace

12%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:13	6:13	24:52	105 84-120	2611	110 100-152	1/1
0.50	10:33	4:20	17:20	110 105-114	1907	110 104-112	0/3
0.75	15:25	4:52	19:30	110 103-117	2144	110 104-116	3/0
1.00	20:09	4:44	18:57	115 110-120	2178	110 108-114	4/6
1.25	26:07	5:57	23:49	109 102-118	2597	110 104-112	3/5
1.50	31:22	5:16	21:02	116 108-120	2441	107 96-118	2/3
1.75	38:16	6:54	27:34	113 105-121	3116	108 92-116	4/1
2.00	43:27	5:11	20:43	114 103-118	2361	108 100-114	14/2
2.25	48:38	5:11	20:44	115 108-120	2385	110 86-112	0/6
2.50	54:17	5:39	22:35	110 104-116	2485	110 98-114	0/7
2.75	59:07	4:50	19:21	106 101-113	2051	111 108-116	0/5
3.00	1:04:32	5:25	21:42	107 100-126	2321	107 86-156	1/14
3.25	1:11:35	7:03	28:10	110 100-123	3099	106 80-158	3/2
3.50	1:16:55	5:20	21:22	111 101-118	2371	108 98-112	2/1
3.75	1:21:58	5:03	20:10	110 104-116	2218	109 102-114	5/3
4.00	1:27:18	5:21	21:23	110 100-122	2352	108 96-112	2/5
4.25	1:32:11	4:52	19:29	106 100-115	2066	109 106-112	0/5
4.50	1:37:04	4:53	19:34	107 101-111	2093	109 104-114	1/2
4.75	1:44:04	7:00	28:01	108 91-132	3026	106 80-154	1/5
5.00	1:50:04	5:59	23:56	102 95-107	2442	103 80-112	2/6
5.19	1:54:24	4:20	22:28	101 95-110	2270	102 86-114	0/5

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	20:09
See your biggest climbs

Cadence

108 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:05	18:17	More
1km	11:27	18:26	More
Mile	19:51	19:51	More
5k	1:06:46	21:29	More
5 miles	1:48:54	21:47	More

Predictions

Dist	Time	Per Mile

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