Sun 7th Jul 2019 at 10:00am by barryparker

Run > General

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Time
3:25:15
Miles
23.34
Min/mi
8:48
Pacing
0%
WAVA
52.68
Stride(cm)
108
Cals
2514
Cadence
169
BPM
156
%MHR
91.3
B/mi
1373
Asc(m)
244
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/157bpm 113cal 6.85/8.01mph
2) 1m - 9:00(9:00/m) 154/167bpm 124cal 6.67/8.06mph
3) 1m - 8:25(8:25/m) 160/170bpm 119cal 7.13/8.22mph
4) 1m - 8:19(8:19/m) 161/167bpm 118cal 7.21/8.77mph
5) 1m - 8:37(8:37/m) 159/166bpm 121cal 6.96/7.74mph
6) 1m - 8:36(8:36/m) 157/162bpm 116cal 6.97/7.93mph
7) 1m - 8:33(8:33/m) 158/170bpm 116cal 7.02/7.7mph
8) 1m - 8:27(8:27/m) 155/161bpm 109cal 7.1/8.12mph
9) 1m - 9:47(9:47/m) 157/182bpm 121cal 6.14/7.83mph
10) 1m - 8:37(8:37/m) 158/170bpm 105cal 6.96/8.14mph
11) 1m - 9:09(9:09/m) 165/174bpm 128cal 6.56/7.99mph
12) 1m - 9:15(9:15/m) 150/170bpm 97cal 6.48/7.66mph
13) 1m - 10:36(10:36/m) 163/174bpm 145cal 5.66/7.64mph
14) 1m - 8:45(8:45/m) 160/172bpm 115cal 6.85/8.56mph
15) 1m - 8:56(8:56/m) 158/169bpm 109cal 6.72/7.66mph
16) 1m - 8:32(8:32/m) 156/164bpm 101cal 7.03/7.66mph
17) 1m - 8:38(8:38/m) 156/165bpm 102cal 6.95/7.76mph
18) 1m - 8:35(8:35/m) 158/164bpm 106cal 6.99/7.89mph
19) 1m - 8:25(8:25/m) 158/163bpm 101cal 7.14/8.2mph
20) 1m - 8:15(8:15/m) 152/160bpm 73cal 7.27/8.33mph
21) 1m - 8:02(8:02/m) 150/156bpm 65cal 7.47/9.18mph
22) 1m - 8:42(8:42/m) 154/159bpm 86cal 6.9/7.87mph
23) 1m - 9:36(9:36/m) 154/163bpm 92cal 6.25/7.45mph
24) 0.34m - 2:41(7:56/m) 159/162bpm 32cal 7.57/7.64mph

8:46 9:00 8:25 8:19 8:37 8:36 8:33 8:27 9:47 8:37 9:09 9:15 10:36 8:45 8:56 8:32 8:38 8:35 8:25 8:15 8:02 8:42 9:36 2:41

Pace

34%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:45	8:45	8:45	142 92-157	1242	173 170-180	7/3
2.00	17:45	9:00	9:00	154 128-167	1386	166 100-176	7/10
3.00	26:10	8:25	8:25	160 152-168	1347	170 166-174	11/7
4.00	34:29	8:19	8:19	161 156-167	1340	169 162-176	11/9
5.00	43:06	8:37	8:37	159 153-165	1371	168 162-172	10/6
6.00	52:56	9:50 +1:15	9:50	156 136-162	1534	169 164-178	8/4
7.00	1:01:30	8:34	8:34	158 147-169	1354	169 166-172	11/10
8.00	1:09:58	8:27	8:27	155 148-160	1311	168 164-172	10/8
9.00	1:22:59	13:02 +3:16	13:02	157 129-182	2045	168 118-176	28/9
10.00	1:34:12	11:12 +2:33	11:12	157 126-170	1759	170 122-192	3/26
11.00	1:44:19	10:08 +58	10:08	165 146-174	1672	169 114-180	12/3
12.00	2:04:14	19:54 +10:40	19:54	150 92-169	2986	171 166-176	9/10
13.00	2:16:47	12:33 +1:57	12:33	162 115-174	2034	169 82-176	7/6
14.00	2:25:33	8:46	8:46	160 150-172	1402	170 160-188	16/15
15.00	2:38:38	13:05 +4:10	13:05	157 114-169	2054	170 126-176	20/18
16.00	2:47:11	8:33	8:33	156 147-163	1334	170 160-176	8/15
17.00	2:55:49	8:38	8:38	156 148-164	1347	169 164-174	6/8
18.00	3:04:23	8:35	8:35	158 148-164	1356	168 162-172	5/8
19.00	3:12:48	8:24	8:24	158 149-163	1328	169 166-172	7/12
20.00	3:21:03	8:15	8:15	152 142-160	1255	168 150-174	9/11
21.00	3:29:05	8:02	8:02	150 140-156	1204	168 164-172	15/14
22.00	3:37:47	8:42	8:42	153 146-158	1331	169 140-172	9/8
23.00	3:47:22	9:35	9:35	154 146-162	1477	167 102-172	10/9
23.34	3:50:04	2:42	7:58	159 152-162	1267	170 168-172	2/4

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 41m, Flat prediction 3:21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	8:29
11 2.1%	10:53
10 3.6%	24:52
See your biggest climbs

Cadence

169 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.71%	More
800m	3:50	7:42	44.11%	More
1km	4:53	7:52	45.41%	More
Mile	7:58	7:58	48.34%	More
5k	25:59	8:22	50.27%	More
5 miles	42:21	8:28	50.27%	More
10k	52:50	8:30	50.43%	More
10 miles	1:33:59	9:24	46.86%	More
Half	2:17:11	10:28	42.49%	More
20 miles	3:20:54	10:03	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.16
5km	22:47	7:20	57.31
5M	38:17	7:39	55.62
10km	48:30	7:48	54.93
10M	1:21:29	8:09	54.05
Half	1:49:22	8:21	52.89
20M	2:53:27	8:40	52.85
Mara	3:52:49	8:53	52.50

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