Sun 7th Jul 2019 at 11:00am by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
2:45:37
Miles
19.76
Mph
7.2
FBI
35.17
Cals
536
Watts
78
Cadence
50
BPM
113
%MHR
62.9
B/mi
948
Asc(m)
654
Hillscore
49
Surface
Trail

Notes & Comments

Ride out with James in the sunshine. On the eBike - thankfully as he’s got quite fit again :-O

I rode the whole of Narnia :-)

Split Summary
===
1) 19.76m - 2:45:37(8:23/m) 113/158bpm 536cal 50/117rpm 54/304W 7.16/28.03mph

2:45:37

Pace

17%

11%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:35	3:35	16.71	108 94-116	388	70 1-103	83 1-157	5/40
2.00	8:33	4:57	12.11	113 91-126	560	57 4-78	87 1-194	51/7
3.00	13:18	4:46	12.60	114 83-124	543	60 2-82	83 1-157	54/6
4.00	32:06	18:48	3.19	90 65-130	1692	36 1-84	61 1-196	41/37
5.00	43:26	11:20	5.29	106 78-128	1201	36 1-80	47 1-209	27/70
6.00	54:04	10:37	5.65	112 82-131	1190	47 1-93	66 1-184	45/24
7.00	1:07:30	13:26	4.46	106 73-130	1425	41 1-97	72 1-199	35/55
8.00	1:16:31	9:01	6.66	116 81-141	1045	55 1-94	76 1-204	51/57
9.00	1:24:03	7:33	7.95	119 101-143	898	58 2-89	81 2-230	23/22
10.00	1:31:20	7:17	8.24	126 94-140	917	68 8-86	126 1-261	27/8
11.00	1:38:20	7:00	8.58	119 100-132	833	60 2-83	112 1-225	50/0
12.00	1:50:28	12:08	4.95	109 83-136	1322	37 1-85	47 1-265	9/29
13.00	2:06:14	15:47	3.80	120 92-158	1893	39 1-98	70 1-304	28/50
14.00	2:12:08	5:53	10.19	120 99-143	706	48 1-117	94 1-231	20/60
15.00	2:59:26	47:19 +39:03	1.27	120 85-137	5677	56 1-90	95 1-266	64/6
16.00	3:04:47	5:21	11.21	135 123-143	722	55 1-91	87 1-188	27/15
17.00	3:09:40	4:53	12.29	129 121-137	630	56 1-86	73 1-161	13/35
18.00	3:15:18	5:37	10.67	124 96-137	697	43 1-95	58 1-185	7/83
19.00	3:20:03	4:45	12.62	112 90-126	532	58 1-90	72 1-262	9/35
19.75	3:24:40	4:37	9.79	120 96-140	736	64 2-83	82 1-161	35/4

Heart

113/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 654m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
79 6.3%	5.0
72 20.8%	2.4
71 2.1%	8.3
51 6.4%	5.2
49 9.0%	4.2
36 1.9%	11.0
See your biggest climbs

Power

78W (304 max)

Power Graph

Power Bands

Cadence

50 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:34	3:09	More
1km	2:02	3:16	More
Mile	3:34	3:34	More
5k	15:04	4:51	More
5 miles	26:53	5:23	More
10k	52:06	8:23	More
10 miles	1:23:50	8:23	More
Half	1:49:49	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:38	7:10
20km	1:33:36	7:32
15 miles	1:57:59	7:52
20 miles	2:48:06	8:24
40km	3:39:38	8:50
25 miles	3:41:13	8:51
42km	3:53:13	8:56
50 miles	8:39:04	10:23
56 miles	9:56:45	10:39
100 miles	20:18:01	12:11
112 miles	23:20:17	12:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry