Sun 7th Jul 2019 at 11:00am by GuyG

Run > General

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Time
2:04:55
Miles
14.11
Min/mi
8:51
Pacing
67%
WAVA
58.35
Stride(cm)
99
Cals
1878
Cadence
184
Asc(m)
218
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133cal 6.88/9.2mph
2) 1m - 7:44(7:44/m) 133cal 7.76/8.18mph
3) 1m - 8:34(8:34/m) 136cal 7/8.01mph
4) 1m - 9:09(9:09/m) 132cal 6.56/7.76mph
5) 1m - 8:15(8:15/m) 134cal 7.28/9.87mph
6) 1m - 9:29(9:29/m) 134cal 6.33/7.6mph
7) 1m - 9:18(9:18/m) 133cal 6.45/7.03mph
8) 1m - 9:09(9:09/m) 132cal 6.56/7.14mph
9) 1m - 8:37(8:37/m) 129cal 6.97/7.72mph
10) 1m - 9:00(9:00/m) 133cal 6.67/7.81mph
11) 1m - 9:02(9:02/m) 135cal 6.64/8.58mph
12) 1m - 8:57(8:57/m) 133cal 6.7/7.45mph
13) 1m - 9:41(9:41/m) 134cal 6.19/6.64mph
14) 1m - 8:20(8:20/m) 132cal 7.2/8.2mph
15) 0.11m - 58(8:59/m) 15cal 6.68/7.37mph

8:43 7:44 8:34 9:09 8:15 9:29 9:18 9:09 8:37 9:00 9:02 8:57 9:41 8:20 58

Pace

27%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	183 176-188	5/14
1.00	8:43	4:15	8:30	189 182-194	0/16
1.50	12:43	4:00	8:00	193 190-196	0/0
2.00	16:27	3:44	7:28	192 188-196	8/3
2.50	20:31	4:05	8:09	190 184-194	1/4
3.00	25:01	4:29	8:59	186 176-192	11/1
3.50	29:53	4:52	9:44	180 172-188	34/0
4.00	34:09	4:17	8:33	185 172-192	10/10
4.50	38:06	3:56	7:53	185 122-190	1/25
5.00	42:26	4:20	8:40	185 178-188	3/3
5.50	47:51	5:25 +42	10:51	177 122-188	18/1
6.00	52:36	4:45	9:30	185 182-188	11/0
6.50	57:04	4:29	8:58	188 184-192	7/1
7.00	1:01:54	4:49	9:38	183 178-188	18/0
7.50	1:07:31	5:37 +1:00	11:14	182 122-192	13/4
8.00	1:12:03	4:32	9:04	177 90-186	2/22
8.50	1:16:19	4:16	8:32	183 90-190	0/11
9.00	1:21:37	5:18 +58	10:37	183 174-188	0/29
9.50	1:26:04	4:27	8:54	182 174-186	3/12
10.00	1:32:55	6:51 +2:18	13:41	177 122-184	8/23
10.50	1:37:29	4:34	9:09	176 92-184	7/1
11.00	1:41:57	4:28	8:55	181 170-186	2/4
11.50	1:47:21	5:24 +1:05	10:48	186 174-194	1/2
12.00	1:52:01	4:40	9:20	185 176-190	4/1
12.50	1:57:03	5:03	10:06	180 176-184	3/8
13.00	2:01:41	4:37	9:14	186 178-192	0/0
13.50	2:05:55	4:14	8:29	190 186-194	19/0
14.00	2:10:01	4:06	8:12	182 122-194	15/6
14.11	2:10:59	58	9:01	183 178-186	2/1

Elevation

Asc 218m, Range 93m, Flat prediction 1:58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
72 1.8%	10:03
60 3.5%	9:24
31 1.3%	8:49
11 1.9%	9:22
See your biggest climbs

Cadence

184 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.12%	More
800m	3:42	7:27	54.18%	More
1km	4:39	7:29	56.16%	More
Mile	7:40	7:40	57.79%	More
5k	26:02	8:23	57.95%	More
5 miles	42:26	8:29	57.99%	More
10k	54:27	8:46	56.46%	More
10 miles	1:32:50	9:17	54.79%	More
Half	2:02:05	9:19	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	24:59	8:02	60.40
5M	41:27	8:17	59.36
10km	52:13	8:24	58.88
10M	1:26:37	8:40	58.72
Half	1:55:26	8:49	57.88
20M	3:01:01	9:03	58.48
Mara	4:01:14	9:12	58.52

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