Sun 7th Jul 2019 at 1:00pm by Old Croc

Walk > General

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Time
37:00
Miles
1.66
Min/mi
22:17
Stride(cm)
65
Cals
166
Cadence
110
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 100cal 2.7/6.32mph
2) 0.66m - 14:49(22:27/m) 66cal 2.67/3.07mph

22:11 14:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	110 108-116	0/1
0.13	2:35	1:18	20:56	110 100-124	1/0
0.19	3:51	1:15	20:03	112 104-118	0/0
0.25	5:14	1:24	22:18	110 90-120	1/1
0.31	6:21	1:06	17:44	121 102-174	0/2
0.38	7:37	1:16	20:20	115 108-120	0/1
0.44	8:50	1:13	19:34	112 106-120	0/0
0.50	10:07	1:16	20:21	111 104-116	2/0
0.56	11:20	1:13	19:34	110 104-116	1/1
0.63	12:58	1:38	26:14	122 106-168	0/1
0.69	14:13	1:14	19:48	112 106-120	1/0
0.75	15:26	1:14	19:40	113 108-116	0/1
0.81	18:09	2:43	43:24	112 106-120	0/1
0.88	19:31	1:22	21:48	108 100-120	1/0
0.94	20:51	1:20	21:27	109 102-116	0/1
1.00	22:11	1:19	21:10	108 102-120	1/0
1.06	23:47	1:36	25:34	112 108-120	1/0
1.13	25:05	1:18	20:50	113 106-120	0/1
1.19	26:25	1:21	21:28	109 104-120	0/2
1.25	27:45	1:20	21:18	110 102-120	0/0
1.31	29:09	1:24	22:17	104 100-110	1/0
1.38	30:35	1:26	22:54	103 96-114	1/0
1.44	31:58	1:24	22:18	105 100-110	0/0
1.50	33:17	1:19	21:01	107 100-112	0/1
1.56	34:35	1:18	20:50	109 104-116	1/0
1.63	35:56	1:21	21:41	108 102-112	1/0
1.66	37:00	1:04	30:31	110 92-124	0/1

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:59	20:04	More
1km	12:45	20:31	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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