Sun 7th Jul 2019 at 11:00am by manicstreetpounder

Run > General

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Time
2:45:19
Miles
20.00
Min/mi
8:16
Pacing
72%
WAVA
61.81
Stride(cm)
102
Cals
2151
Cadence
191
BPM
138
%MHR
79.5
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 129/145bpm 114cal 7.36/8.62mph
2) 1m - 8:05(8:05/m) 133/141bpm 120cal 7.42/8.01mph
3) 1m - 8:06(8:06/m) 134/140bpm 118cal 7.41/7.89mph
4) 1m - 8:06(8:06/m) 138/145bpm 122cal 7.4/8.08mph
5) 1m - 8:06(8:06/m) 137/146bpm 118cal 7.4/7.87mph
6) 1m - 8:02(8:02/m) 137/144bpm 114cal 7.47/8.06mph
7) 1m - 8:17(8:17/m) 139/146bpm 120cal 7.25/7.68mph
8) 1m - 8:16(8:16/m) 143/150bpm 127cal 7.26/8.62mph
9) 1m - 8:07(8:07/m) 141/150bpm 115cal 7.39/7.91mph
10) 1m - 8:09(8:09/m) 136/145bpm 93cal 7.36/7.72mph
11) 1m - 8:08(8:08/m) 137/146bpm 94cal 7.38/7.85mph
12) 1m - 8:19(8:19/m) 135/149bpm 80cal 7.22/7.78mph
13) 1m - 8:10(8:10/m) 136/146bpm 86cal 7.35/7.47mph
14) 1m - 8:07(8:07/m) 140/147bpm 102cal 7.39/8.01mph
15) 1m - 8:10(8:10/m) 145/150bpm 121cal 7.35/7.85mph
16) 1m - 8:36(8:36/m) 143/150bpm 116cal 6.98/7.97mph
17) 1m - 8:09(8:09/m) 141/147bpm 95cal 7.37/7.68mph
18) 1m - 8:35(8:35/m) 143/149bpm 109cal 6.99/7.53mph
19) 1m - 8:55(8:55/m) 141/147bpm 97cal 6.74/7.49mph
20) 1m - 8:47(8:47/m) 139/147bpm 90cal 6.83/7.41mph
21) 0m - 1(5:29/m) 142/142bpm 10.94/6.93mph

8:09 8:05 8:06 8:06 8:06 8:02 8:17 8:16 8:07 8:09 8:08 8:19 8:10 8:07 8:10 8:36 8:09 8:35 8:55 8:47 1

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:09	8:09	8:09	126 66-145	1026	192 184-202
2.00	16:14	8:05	8:05	133 126-140	1076	189 186-192
3.00	24:20	8:06	8:06	134 128-139	1085	189 188-192
4.00	32:26	8:06	8:06	138 132-145	1119	190 188-194
5.00	40:32	8:06	8:06	137 130-146	1110	190 186-194
6.00	48:34	8:02	8:02	137 130-144	1100	190 188-194
7.00	56:51	8:17	8:17	139 133-145	1150	191 188-194
8.00	1:05:06	8:16	8:16	143 136-149	1182	192 188-208
9.00	1:13:14	8:07	8:07	141 132-150	1146	192 188-196
10.00	1:21:23	8:09	8:09	137 131-145	1117	191 184-196
11.00	1:29:31	8:08	8:08	137 131-146	1113	192 186-196
12.00	1:37:54	8:23 +5	8:23	135 125-149	1132	191 188-208
13.00	1:46:04	8:10	8:10	136 125-146	1110	192 188-196
14.00	1:54:11	8:07	8:07	139 130-147	1129	191 186-196
15.00	2:02:24	8:13 +3	8:13	145 134-150	1191	192 186-196
16.00	2:10:59	8:36	8:36	143 136-149	1229	191 188-198
17.00	2:19:08	8:09	8:09	141 137-147	1148	191 188-196
18.00	2:27:43	8:35	8:35	143 137-149	1226	190 186-192
19.00	2:37:25	9:42 +47	9:42	140 130-146	1359	189 78-196
20.00	2:48:36	11:11 +2:24	11:11	139 122-147	1554	190 184-196
20.00	2:48:38	2	9:52	142 142-142	1401	192 192-192

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	20	2:45:21	8:26
Walk	0.1	113	0	6	4:33:25
Pause	1.9	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.13%	More
800m	3:53	7:50	49.83%	More
1km	4:52	7:50	51.91%	More
Mile	7:56	7:56	54.09%	More
5k	25:01	8:03	58.41%	More
5 miles	40:24	8:05	58.88%	More
10k	50:19	8:06	59.04%	More
10 miles	1:21:17	8:08	60.41%	More
Half	1:46:48	8:09	60.85%	More
20 miles	2:48:35	8:26	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:30	7:34	62.17
5M	38:41	7:44	61.50
10km	48:34	7:49	61.17
10M	1:19:58	8:00	61.41
Half	1:46:07	8:06	60.76
20M	2:45:19	8:16	61.81
Mara	3:39:23	8:22	62.10

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