Sun 7th Jul 2019 at 11:00am by Alfie

Run > General

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Time
1:07:00
Miles
6.72
Min/mi
9:58
Pacing
84%
WAVA
51.20
Stride(cm)
100
Cals
840
Cadence
161
BPM
136
%MHR
79.8
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 134/148bpm 118cal 6.53/7.24mph
2) 1m - 9:14(9:14/m) 137/145bpm 121cal 6.5/7.06mph
3) 1m - 10:05(10:05/m) 139/144bpm 133cal 5.95/6.97mph
4) 1m - 12:00(12:00/m) 141/162bpm 157cal 5/6.7mph
5) 1m - 9:34(9:34/m) 133/141bpm 107cal 6.27/6.95mph
6) 1m - 10:05(10:05/m) 137/149bpm 124cal 5.95/6.41mph
7) 0.72m - 6:52(9:34/m) 137/146bpm 80cal 6.27/7.08mph

9:11 9:14 10:05 12:00 9:34 10:05 6:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	123 69-148	1127	159 118-182
0.50	4:25	2:07	8:30	137 134-143	1164	169 162-180
0.75	6:45	2:20	9:22	137 134-139	1282	163 154-168
1.00	9:11	2:25	9:42	137 132-140	1329	164 160-168
1.25	11:30	2:19	9:15	134 120-140	1240	162 156-168
1.50	13:41	2:11	8:46	138 136-140	1209	162 160-168
1.75	16:01	2:20	9:18	142 137-145	1321	167 160-176
2.00	18:24	2:23	9:34	134 125-145	1281	161 158-166
2.25	20:42	2:18	9:12	136 129-142	1251	165 164-166
2.50	22:59	2:17	9:09	140 138-142	1280	164 160-170
2.75	25:49	2:50	11:21	140 139-143	1589	164 158-168
3.00	28:29	2:40	10:40	141 137-144	1504	161 156-168
3.25	31:09	2:39	10:37	135 121-144	1433	160 136-168
3.50	33:52	2:44	10:55	149 132-162	1627	164 162-170
3.75	37:30	3:38	14:31	134 124-145	1944	124 100-170
4.00	40:29	2:58	11:54	143 138-149	1701	162 160-166
4.25	42:58	2:29	9:57	138 133-140	1374	163 156-170
4.50	45:24	2:26	9:43	127 116-140	1235	161 154-166
4.75	47:41	2:17	9:10	132 125-139	1209	166 156-170
5.00	50:05	2:23	9:34	134 126-140	1282	162 158-168
5.25	52:31	2:26	9:45	136 133-139	1326	161 152-168
5.50	55:04	2:33	10:13	135 124-143	1378	165 158-172
5.75	57:47	2:42	10:50	137 128-148	1483	160 142-166
6.00	1:00:10	2:24	9:35	140 137-145	1342	165 160-172
6.25	1:02:34	2:24	9:35	134 124-143	1285	162 158-168
6.50	1:04:55	2:21	9:25	137 131-146	1291	163 154-166
6.72	1:07:01	2:06	9:43	141 139-145	1369	165 150-168

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	6.5	1:04:26	9:53
Walk	3.9	103	0.2	2:35	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.23%	More
800m	4:20	8:42	47.47%	More
1km	5:29	8:49	48.84%	More
Mile	9:05	9:05	50.04%	More
5k	29:48	9:35	51.92%	More
5 miles	50:01	10:00	50.50%	More
10k	1:02:11	10:00	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:34	9:31	52.32
5M	48:58	9:48	51.58
10km	1:01:40	9:55	51.20
10M	1:42:07	10:13	51.18
Half	2:15:57	10:23	50.51
20M	3:32:53	10:39	51.11
Mara	4:43:26	10:49	51.19

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