Thu 4th Jul 2019 at 6:00pm by jamesbenjamins

Run > General

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Time
55:21
Miles
4.38
Min/mi
12:38
Pacing
32%
WAVA
34.46
Stride(cm)
85
Cals
426
Cadence
149
Asc(m)
170
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:06(14:39/m) 426cal
2) 0.62m - 5:36(9:01/m)
3) 0.62m - 7:36(12:14/m)
4) 0.62m - 7:34(12:11/m)
5) 0.62m - 8:39(13:55/m)
6) 0.62m - 7:15(11:40/m)
7) 0.62m - 9:11(14:47/m)
8) 0.03m - 24(13:37/m)

9:06 5:36 7:36 7:34 8:39 7:15 9:11 24

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	156 152-160	5/4
0.25	2:39	1:22	10:53	154 124-158	4/2
0.38	4:50	2:10	17:23	146 28-158	4/2
0.50	7:56	3:06	24:50	137 18-190	5/3
0.63	9:08	1:12	9:34	153 66-160	4/3
0.75	10:14	1:06	8:47	144 26-156	7/1
0.88	11:16	1:02	8:16	155 152-158	2/5
1.00	12:23	1:07	9:00	156 154-158	2/1
1.13	13:39	1:16	10:10	148 36-156	2/2
1.25	14:46	1:06	8:50	151 28-158	3/3
1.38	15:56	1:10	9:20	150 114-158	4/3
1.50	17:09	1:13	9:47	155 74-162	2/3
1.63	19:42	2:33	20:28	152 36-162	6/2
1.75	21:08	1:26	11:26	153 116-166	4/2
1.88	22:25	1:16	10:11	156 154-160	6/4
2.00	23:40	1:15	10:04	155 154-158	3/4
2.13	24:58	1:18	10:20	153 132-158	1/4
2.25	26:25	1:27	11:36	115 96-158	2/0
2.38	28:47	2:22	18:58	137 34-162	2/1
2.50	30:02	1:15	9:58	158 154-162	13/0
2.63	32:08	2:07	16:52	138 20-164	16/0
2.75	35:53	3:44	29:56	142 18-178	0/10
2.88	37:01	1:08	9:04	162 152-182	0/9
3.00	38:51	1:50	14:40	145 26-162	6/0
3.13	40:03	1:13	9:42	148 108-166	6/1
3.25	41:16	1:12	9:37	159 154-164	4/4
3.38	43:36	2:20	18:44	144 22-162	1/1
3.50	44:50	1:13	9:48	157 30-164	1/3
3.63	46:05	1:15	10:03	159 132-164	2/3
3.75	47:21	1:16	10:06	150 28-164	1/2
3.88	50:08	2:48	22:21	146 38-164	2/2
4.00	51:26	1:17	10:18	155 30-164	4/0
4.13	53:46	2:20	18:42	135 20-180	10/0
4.25	55:08	1:22	10:57	158 154-164	17/0
4.38	56:40	1:32	12:16	155 26-164	10/0
4.38	56:42	2	17:42	-	0/0

Elevation

Asc 170m, Range 78m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	12:33
35 6.0%	17:22
12 2.7%	11:48
See your biggest climbs

Cadence

149 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	156	4.1	40:17	9:51
Walk	10.1	85	0.3	5:44	20:01
Still	18.8	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.42%	More
800m	4:25	8:53	39.78%	More
1km	5:34	8:57	41.28%	More
Mile	9:10	9:10	43.08%	More
5k	37:56	12:13	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	34.17
5km	38:28	12:23	34.92
5M	1:03:41	12:44	34.23
10km	1:20:11	12:54	33.93
10M	2:12:47	13:17	33.82
Half	2:56:48	13:30	33.33
20M	4:36:51	13:51	33.73
Mara	6:08:36	14:04	33.78

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